10.1 km | 00:49:28 | 04:53/km日期: 2020-11-12 05:19 - 總爬升: 104 m - 平均心率: 162 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88%
Pace: 05'09" / 05'03" / 04'55" / 04'58" / 04'53" / 04'56" / 04'51" / 04'45" / 04'45" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'39" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
223.71 km 
MIZUNO WAVE AERO 17 累積 :
475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 04'55" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 04'56" | 00:29'54" |
| 7 | 04'51" | 00:34'45" |
| 8 | 04'45" | 00:39'30" |
| 9 | 04'45" | 00:44'15" |
| 10 | 04'43" | 00:48'58" |
| 10.1 | 04'36" | 00:49'28" |
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