10.2 km | 01:00:01 | 05:52/km日期: 2020-11-12 18:37 - 地點: 基隆河左岸 - 天氣: 陰有小雨 - 平均心率: 164 - 卡路里: 755 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 06'05" / 05'50" / 05'48" / 05'51" / 05'54" / 05'54" / 05'50" / 05'46" / 05'46" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
180.86 km 
Mizuno WAVE AERO 16 WIDE 累積 :
1139.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'51" | 00:23'34" |
| 5 | 05'54" | 00:29'28" |
| 6 | 05'54" | 00:35'22" |
| 7 | 05'50" | 00:41'12" |
| 8 | 05'46" | 00:46'58" |
| 9 | 05'46" | 00:52'44" |
| 10 | 05'59" | 00:58'43" |
| 10.2 | 05'54" | 01:00'01" |
展開計圈分析
留言 
