7.2 km | 00:45:13 | 06:15/km日期: 2014-12-01 18:35 - 地點: 亂繞 - 天氣: 有點兒冷 - 卡路里: 286 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'02" / 06'12" / 06'47" / 05'52" / 06'28" / 06'00" / 06'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 996 / 996 |
| 2 | | 06'21" (+00'44") | 948 / 1944 |
| 3 | | 06'38" (+01'01") | 1012 / 2957 |
| 4 | | 05'37" | 994 / 3951 |
| 5 | | 06'44" (+01'07") | 1008 / 4960 |
| 6 | | 05'59" (+00'22") | 1010 / 5970 |
| 7 | | 06'28" (+00'51") | 996 / 6966 |
| 8 | | 06'16" (+00'39") | 260 / 7227 |
剛起跑還真有點涼，1k後就好跑了｡不過大腿側仍然痠痛，再多休息…
12月累積里程 : 147.26 km
Android - Sony LT29i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'47" | 00:19'01" |
| 4 | 05'52" | 00:24'53" |
| 5 | 06'28" | 00:31'21" |
| 6 | 06'00" | 00:37'21" |
| 7 | 06'35" | 00:43'56" |
| 7.2 | 05'39" | 00:45'13" |
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