10.7 km | 01:08:15 | 06:20/km日期: 2020-11-12 18:49 - 卡路里: 765 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 77%
Pace: 07'25" / 07'01" / 06'43" / 06'31" / 06'23" / 06'10" / 06'00" / 05'32" / 05'51" / 05'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'53") | 1000 / 1000 |
| 2 | | 07'00" (+01'28") | 1000 / 2000 |
| 3 | | 06'43" (+01'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'58") | 1000 / 4000 |
| 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 749 / 10749 |
11月累積里程 :
238.20 km 
asics GLE-CUMULUS 21 RETRO TOKYO 累積 :
1091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'01" | 00:14'26" |
| 3 | 06'43" | 00:21'09" |
| 4 | 06'31" | 00:27'40" |
| 5 | 06'23" | 00:34'03" |
| 6 | 06'10" | 00:40'13" |
| 7 | 06'00" | 00:46'13" |
| 8 | 05'32" | 00:51'45" |
| 9 | 05'51" | 00:57'36" |
| 10 | 05'58" | 01:03'34" |
| 10.7 | 06'16" | 01:08'16" |
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