12.1 km | 01:22:19 | 06:47/km日期: 2020-11-16 17:15 - 平均心率: 152 - 卡路里: 806 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73%
Pace: 06'30" / 06'37" / 06'19" / 06'54" / 06'31" / 07'23" / 06'27" / 06'58" / 06'55" / 06'52" / 06'54" / 07'00" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'11") | 1000 / 1000 |
2 | | 06'37" (+00'19") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'54" (+00'36") | 1000 / 4000 |
5 | | 06'30" (+00'12") | 1000 / 5000 |
6 | | 07'23" (+01'05") | 1000 / 6000 |
7 | | 06'27" (+00'09") | 1000 / 7000 |
8 | | 06'57" (+00'39") | 1000 / 8000 |
9 | | 06'55" (+00'37") | 1000 / 9000 |
10 | | 06'51" (+00'33") | 1000 / 10000 |
11 | | 06'53" (+00'35") | 1000 / 11000 |
12 | | 06'59" (+00'41") | 1000 / 12000 |
13 | | 09'06" (+02'48") | 109 / 12109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
160.44 km UA Charged Bandit 3 橘色 累積 :
1343.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'37" | 00:13'07" |
3 | 06'19" | 00:19'26" |
4 | 06'54" | 00:26'20" |
5 | 06'31" | 00:32'51" |
6 | 07'23" | 00:40'14" |
7 | 06'27" | 00:46'41" |
8 | 06'58" | 00:53'39" |
9 | 06'55" | 01:00'34" |
10 | 06'52" | 01:07'26" |
11 | 06'54" | 01:14'20" |
12 | 07'00" | 01:21'20" |
12.1 | 09'06" | 01:22'20" |