44.8 km | 05:59:59 | 08:02/km日期: 2014-12-03 04:53 - 地點: 斗南田徑場甜甜圈 - 平均心率: 56 - 卡路里: 2882 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'54" / 07'33" / 07'33" / 07'13" / 07'12" / 07'18" / 07'20" / 07'12" / 07'15" / 10'07" / 07'03" / 07'15" / 07'12" / 06'53" / 06'56" / 07'05" / 13'47" / 06'20" / 07'15" / 07'17" / 07'12" / 07'10" / 07'15" / 11'04" / 10'26" / 07'21" / 07'23" / 07'19" / 07'17" / 07'20" / 12'52" / 07'48" / 07'14" / 07'16" / 07'09" / 12'37" / 07'31" / 07'26" / 07'23" / 07'16" / 12'55" / 07'30" / 07'13" / 07'11" / 06'50" / 00'26" /
幫跑友進行雲科50k繞圈賽賽前特訓
而特地進行6小時計時訓練
前4小時每小時休息補給一次
後2小時每半小時休息補給一次
6小時共完成44k!!
感謝辣妹宴茹的豐富補給跑完44k肚子還不餓!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
300.95 km ASICS GT2000(黃) 累積 :
465.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'33" | 00:15'27" |
3 | 07'33" | 00:23'00" |
4 | 07'13" | 00:30'13" |
5 | 07'12" | 00:37'25" |
6 | 07'18" | 00:44'43" |
7 | 07'20" | 00:52'03" |
8 | 07'12" | 00:59'15" |
9 | 07'15" | 01:06'30" |
10 | 10'07" | 01:16'37" |
11 | 07'03" | 01:23'40" |
12 | 07'15" | 01:30'55" |
13 | 07'12" | 01:38'07" |
14 | 06'53" | 01:45'00" |
15 | 06'56" | 01:51'56" |
16 | 07'05" | 01:59'01" |
17 | 13'47" | 02:12'48" |
18 | 06'20" | 02:19'08" |
19 | 07'15" | 02:26'23" |
20 | 07'17" | 02:33'40" |
21 | 07'12" | 02:40'52" |
22 | 07'10" | 02:48'02" |
23 | 07'15" | 02:55'17" |
24 | 11'04" | 03:06'21" |
25 | 10'26" | 03:16'47" |
26 | 07'21" | 03:24'08" |
27 | 07'23" | 03:31'31" |
28 | 07'19" | 03:38'50" |
29 | 07'17" | 03:46'07" |
30 | 07'20" | 03:53'27" |
31 | 12'52" | 04:06'19" |
32 | 07'48" | 04:14'07" |
33 | 07'14" | 04:21'21" |
34 | 07'16" | 04:28'37" |
35 | 07'09" | 04:35'46" |
36 | 12'37" | 04:48'23" |
37 | 07'31" | 04:55'54" |
38 | 07'26" | 05:03'20" |
39 | 07'23" | 05:10'43" |
40 | 07'16" | 05:17'59" |
41 | 12'55" | 05:30'54" |
42 | 07'30" | 05:38'24" |
43 | 07'13" | 05:45'37" |
44 | 07'11" | 05:52'48" |
45 | 06'50" | 05:59'38" |
44.8 | -1'-38" | 05:59'59" |