10.1 km | 01:04:33 | 06:25/km日期: 2020-11-16 18:35 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 06'15" / 06'24" / 06'53" / 06'19" / 06'29" / 06'26" / 06'23" / 06'25" / 06'29" / 06'09" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'43") | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 07'08" (+00'59") | 50 / 10050 |
11月累積里程 : 106.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'53" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'29" | 00:32'20" |
| 6 | 06'26" | 00:38'46" |
| 7 | 06'23" | 00:45'09" |
| 8 | 06'25" | 00:51'34" |
| 9 | 06'29" | 00:58'03" |
| 10 | 06'09" | 01:04'12" |
| 10.1 | 06'55" | 01:04'33" |
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