14.4 km | 01:12:42 | 05:02/km日期: 2020-11-19 19:01 - 平均心率: 152 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66%
Pace: 04'55" / 04'56" / 04'56" / 04'56" / 04'52" / 04'56" / 04'54" / 04'53" / 04'52" / 04'45" / 07'31" / 04'52" / 04'46" / 04'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 23'41" (+18'59") | 143 / 10143 |
| 12 | | 04'47" (+00'05") | 421 / 10564 |
| 13 | | 04'49" (+00'07") | 420 / 10985 |
| 14 | | 04'51" (+00'09") | 415 / 11401 |
| 15 | | 04'47" (+00'05") | 415 / 11817 |
| 16 | | 04'46" (+00'04") | 415 / 12232 |
| 17 | | 04'48" (+00'06") | 415 / 12648 |
| 18 | | 04'46" (+00'04") | 420 / 13068 |
| 19 | | 04'47" (+00'05") | 412 / 13481 |
| 20 | | 04'42" | 415 / 13896 |
| 21 | | 04'40" | 518 / 14415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 319.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 04'52" | 00:24'35" |
| 6 | 04'56" | 00:29'31" |
| 7 | 04'54" | 00:34'25" |
| 8 | 04'53" | 00:39'18" |
| 9 | 04'52" | 00:44'10" |
| 10 | 04'45" | 00:48'55" |
| 11 | 07'31" | 00:56'26" |
| 12 | 04'52" | 01:01'18" |
| 13 | 04'46" | 01:06'04" |
| 14 | 04'42" | 01:10'46" |
| 14.4 | 04'41" | 01:12'43" |
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