8.6 km | 01:00:18 | 06:58/km日期: 2020-11-18 20:16 - 平均心率: 133 - 卡路里: 436 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 07'11" / 07'21" / 08'32" / 04'34" / 04'47" / 05'54" / 06'24" / 06'38" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'18") | 413 / 413 |
| 2 | | 30'13" (+27'15") | 106 / 520 |
| 3 | | 03'02" (+00'04") | 420 / 940 |
| 4 | | 27'15" (+24'17") | 110 / 1051 |
| 5 | | 02'58" | 419 / 1470 |
| 6 | | 20'03" (+17'05") | 152 / 1623 |
| 7 | | 03'05" (+00'07") | 412 / 2035 |
| 8 | | 18'54" (+15'56") | 168 / 2204 |
| 9 | | 03'18" (+00'20") | 411 / 2616 |
| 10 | | 19'50" (+16'52") | 157 / 2774 |
| 11 | | 03'19" (+00'21") | 408 / 3182 |
| 12 | | 04'49" (+01'51") | 1000 / 4182 |
| 13 | | 04'44" (+01'46") | 1000 / 5182 |
| 14 | | 13'03" (+10'05") | 209 / 5392 |
| 15 | | 03'55" (+00'57") | 399 / 5792 |
| 16 | | 03'42" (+00'44") | 402 / 6195 |
| 17 | | 19'08" (+16'10") | 166 / 6362 |
| 18 | | 03'46" (+00'48") | 400 / 6762 |
| 19 | | 03'40" (+00'42") | 404 / 7166 |
| 20 | | 24'02" (+21'04") | 132 / 7299 |
| 21 | | 03'38" (+00'40") | 397 / 7697 |
| 22 | | 03'28" (+00'30") | 411 / 8108 |
| 23 | | 01:01'32" (+58'34") | 109 / 8218 |
| 24 | | 04'09" (+01'11") | 391 / 8609 |
| 25 | | 21'17" (+18'19") | 38 / 8648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 172.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'21" | 00:14'32" |
| 3 | 08'32" | 00:23'04" |
| 4 | 04'34" | 00:27'38" |
| 5 | 04'47" | 00:32'25" |
| 6 | 05'54" | 00:38'19" |
| 7 | 06'24" | 00:44'43" |
| 8 | 06'38" | 00:51'21" |
| 8.6 | 14'41" | 01:00'53" |
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