|  全馬 | 04:12:51 | 05:59/km | 第26馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:12:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" (+00'32") | 00:53'38" | | 00:26'33" | | 00:27'27" (+00'54") | 00:54'21" (+00'43") | | 00:26'54" (+00'21") | | 00:29'02" (+02'29") | 00:56'44" (+03'06") | | 00:27'42" (+01'09") | | 00:32'32" (+05'59") | 01:15'04" (+21'26") | | 00:42'32" (+15'59") | |
日期: 2020-11-15 06:00 - 卡路里: 2477 Cal - 總步數: 48302 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+00'07") | 1004 / 1004 | 182 / 102 | | 2 | | 05'25" (+00'11") | 1005 / 2010 | 182 / 101 | | 3 | | 05'28" (+00'14") | 1004 / 3014 | 182 / 100 | | 4 | | 05'22" (+00'08") | 1003 / 4018 | 184 / 100 | | 5 | | 05'22" (+00'08") | 1006 / 5024 | 183 / 101 |
| 6 | | 05'19" (+00'05") | 1007 / 6032 | 185 / 101 | | 7 | | 05'14" | 1002 / 7035 | 185 / 102 | | 8 | | 05'16" (+00'02") | 1006 / 8041 | 184 / 103 | | 9 | | 05'19" (+00'05") | 1002 / 9044 | 186 / 100 | | 10 | | 05'17" (+00'03") | 1002 / 10046 | 185 / 101 | | 11 | | 05'19" (+00'05") | 1004 / 11051 | 186 / 100 | | 12 | | 05'28" (+00'14") | 1005 / 12057 | 186 / 97 | | 13 | | 05'17" (+00'03") | 1000 / 13057 | 186 / 101 | | 14 | | 05'20" (+00'06") | 1002 / 14060 | 186 / 100 | | 15 | | 05'55" (+00'41") | 1003 / 15064 | 180 / 93 | | 16 | | 05'20" (+00'06") | 1000 / 16064 | 188 / 99 | | 17 | | 05'25" (+00'11") | 1004 / 17069 | 186 / 98 | | 18 | | 05'27" (+00'13") | 1006 / 18076 | 189 / 96 | | 19 | | 05'18" (+00'04") | 1006 / 19082 | 187 / 100 | | 20 | | 05'17" (+00'03") | 1002 / 20085 | 188 / 100 | | 21 | | 05'23" (+00'09") | 1001 / 21086 | 189 / 98 | | 22 | | 06'58" (+01'44") | 1000 / 22087 | 179 / 79 | | 23 | | 05'20" (+00'06") | 1000 / 23087 | 192 / 97 | | 24 | | 05'58" (+00'44") | 1002 / 24090 | 182 / 91 | | 25 | | 05'16" (+00'02") | 1006 / 25096 | 192 / 98 | | 26 | | 05'21" (+00'07") | 1004 / 26101 | 192 / 96 | | 27 | | 06'00" (+00'46") | 1006 / 27107 | 185 / 89 | | 28 | | 05'19" (+00'05") | 1004 / 28111 | 192 / 97 | | 29 | | 05'27" (+00'13") | 1000 / 29112 | 193 / 94 | | 30 | | 05'27" (+00'13") | 1007 / 30119 | 192 / 95 | | 31 | | 06'18" (+01'04") | 1003 / 31123 | 187 / 84 | | 32 | | 05'48" (+00'34") | 1000 / 32123 | 194 / 88 | | 33 | | 06'19" (+01'05") | 1005 / 33129 | 179 / 88 | | 34 | | 05'51" (+00'37") | 1002 / 34131 | 196 / 87 | | 35 | | 08'08" (+02'54") | 1004 / 35136 | 207 / 59 | | 36 | | 08'24" (+03'10") | 1006 / 36143 | 193 / 61 | | 37 | | 08'26" (+03'12") | 1004 / 37147 | 214 / 55 | | 38 | | 08'48" (+03'34") | 1008 / 38156 | 202 / 56 | | 39 | | 08'48" (+03'34") | 1005 / 39162 | 192 / 59 | | 40 | | 07'52" (+02'38") | 1004 / 40166 | 210 / 60 | | 41 | | 08'21" (+03'07") | 1003 / 41169 | 207 / 57 | | 42 | | 06'21" (+01'07") | 712 / 41882 | 191 / 81 |
 台南政文  今天的戰果...要破不破不飽滿的水泡+1
出門時還下著小雨，特地帶著跑鞋臨機應變，地上雖然濕濕的還是讓鱷魚上場，3K前腳趾頭就覺得有點濕涼，不過還沒什麼狀況，一直到21K上完廁所下來感覺有點啾啾聲，然後到26K左腳食指內側開始有像刀傷的痛感，在27K補給站喬了一下襪子沒效，然後~因為前面幾百公尺有三三兩兩的領先群，就撐著看能刷幾個，結果只刷了一個上橋爬坡當行軍的，34K多後從溪畔接到了彎彎的田間小路，一眼看過去沒半個人，就洩氣了換我行軍@!@
最後1K有個阿公店的大伯刷過來要我加油，就又小碎步了起來，他看我還沒掛就聊了起來，第一次跟人邊跑邊聊這麼久，他也是沒保4就不死撐的~ +1，話說，他建議我怎麼挑鞋的尺寸，長知識了~ 賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  11月累積里程 : 228.44 km  母子鱷魚 藍3 累積 : 1080.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'27" | 00:10'49" | | 3 | 05'30" | 00:16'19" | | 4 | 05'24" | 00:21'43" | | 5 | 05'22" | 00:27'05" | | 6 | 05'22" | 00:32'27" | | 7 | 05'15" | 00:37'42" | | 8 | 05'18" | 00:43'00" | | 9 | 05'20" | 00:48'20" | | 10 | 05'18" | 00:53'38" | | 11 | 05'21" | 00:58'59" | | 12 | 05'30" | 01:04'29" | | 13 | 05'18" | 01:09'47" | | 14 | 05'21" | 01:15'08" | | 15 | 05'57" | 01:21'05" | | 16 | 05'21" | 01:26'26" | | 17 | 05'24" | 01:31'50" | | 18 | 05'30" | 01:37'20" | | 19 | 05'21" | 01:42'41" | | 20 | 05'18" | 01:47'59" | | 21 | 05'24" | 01:53'23" | | 22 | 07'02" | 02:00'25" | | 23 | 05'18" | 02:05'43" | | 24 | 06'00" | 02:11'43" | | 25 | 05'18" | 02:17'01" | | 26 | 05'23" | 02:22'24" | | 27 | 06'00" | 02:28'24" | | 28 | 05'21" | 02:33'45" | | 29 | 05'31" | 02:39'16" | | 30 | 05'27" | 02:44'43" | | 31 | 06'20" | 02:51'03" | | 32 | 05'48" | 02:56'51" | | 33 | 05'27" | 03:02'18" | | 34 | 06'46" | 03:09'04" | | 35 | 08'11" | 03:17'15" | | 36 | 08'25" | 03:25'40" | | 37 | 08'29" | 03:34'09" | | 38 | 08'41" | 03:42'50" | | 39 | 08'51" | 03:51'41" | | 40 | 08'06" | 03:59'47" | | 41 | 08'12" | 04:07'59" | | 41.7 | 06'56" | 04:12'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
