21.5 km | 02:55:22 | 08:09/km日期: 2014-12-02 05:37 - 總爬升: 587 m - 卡路里: 1664 Cal - 溫度: 16°C - 濕度: 72%
Pace: 09'00" / 09'09" / 09'43" / 08'44" / 09'07" / 08'14" / 09'14" / 11'21" / 10'00" / 10'33" / 09'15" / 07'05" / 06'29" / 06'10" / 06'30" / 07'09" / 06'35" / 07'09" / 07'08" / 06'43" / 07'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'19") | 442 / 442 |
| 2 | | 08'38" (+02'39") | 511 / 953 |
| 3 | | 08'39" (+02'40") | 492 / 1446 |
| 4 | | 09'18" (+03'19") | 508 / 1955 |
| 5 | | 10'40" (+04'41") | 506 / 2461 |
| 6 | | 09'03" (+03'04") | 500 / 2961 |
| 7 | | 08'41" (+02'42") | 496 / 3457 |
| 8 | | 08'43" (+02'44") | 493 / 3950 |
| 9 | | 08'48" (+02'49") | 493 / 4444 |
| 10 | | 09'14" (+03'15") | 503 / 4947 |
| 11 | | 09'19" (+03'20") | 489 / 5437 |
| 12 | | 07'33" (+01'34") | 505 / 5942 |
| 13 | | 09'33" (+03'34") | 507 / 6449 |
| 14 | | 08'14" (+02'15") | 503 / 6953 |
| 15 | | 12'05" (+06'06") | 491 / 7445 |
| 16 | | 10'57" (+04'58") | 511 / 7956 |
| 17 | | 10'24" (+04'25") | 501 / 8458 |
| 18 | | 09'37" (+03'38") | 500 / 8958 |
| 19 | | 10'55" (+04'56") | 498 / 9457 |
| 20 | | 10'15" (+04'16") | 503 / 9961 |
| 21 | | 10'34" (+04'35") | 507 / 10468 |
| 22 | | 08'04" (+02'05") | 489 / 10957 |
| 23 | | 07'34" (+01'35") | 492 / 11450 |
| 24 | | 06'43" (+00'44") | 508 / 11959 |
| 25 | | 06'33" (+00'34") | 492 / 12452 |
| 26 | | 06'21" (+00'22") | 508 / 12960 |
| 27 | | 06'22" (+00'23") | 499 / 13460 |
| 28 | | 05'59" | 500 / 13961 |
| 29 | | 06'37" (+00'38") | 503 / 14465 |
| 30 | | 06'21" (+00'22") | 492 / 14957 |
| 31 | | 06'50" (+00'51") | 504 / 15461 |
| 32 | | 07'36" (+01'37") | 466 / 15928 |
| 33 | | 06'21" (+00'22") | 516 / 16445 |
| 34 | | 06'33" (+00'34") | 493 / 16938 |
| 35 | | 06'50" (+00'51") | 499 / 17437 |
| 36 | | 07'28" (+01'29") | 508 / 17946 |
| 37 | | 07'50" (+01'51") | 490 / 18437 |
| 38 | | 06'35" (+00'36") | 493 / 18930 |
| 39 | | 06'26" (+00'27") | 499 / 19430 |
| 40 | | 06'50" (+00'51") | 506 / 19937 |
| 41 | | 07'02" (+01'03") | 497 / 20434 |
| 42 | | 07'13" (+01'14") | 505 / 20939 |
| 43 | | 07'55" (+01'56") | 435 / 21374 |
阿基里斯腱還在痛，一步一痛，希望後面三場全馬能順利完賽！
12月累積里程 :
165.11 km 
MIZUNO WAVE SPACER DYNA 2 綠黑 累積 :
1162.3 kmAndroid - samsung SM-G900I 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'09" | 00:18'09" |
| 3 | 09'43" | 00:27'52" |
| 4 | 08'44" | 00:36'36" |
| 5 | 09'07" | 00:45'43" |
| 6 | 08'14" | 00:53'57" |
| 7 | 09'14" | 01:03'11" |
| 8 | 11'21" | 01:14'32" |
| 9 | 10'00" | 01:24'32" |
| 10 | 10'33" | 01:35'05" |
| 11 | 09'15" | 01:44'20" |
| 12 | 07'05" | 01:51'25" |
| 13 | 06'29" | 01:57'54" |
| 14 | 06'10" | 02:04'04" |
| 15 | 06'30" | 02:10'34" |
| 16 | 07'09" | 02:17'43" |
| 17 | 06'35" | 02:24'18" |
| 18 | 07'09" | 02:31'27" |
| 19 | 07'08" | 02:38'35" |
| 20 | 06'43" | 02:45'18" |
| 21 | 07'07" | 02:52'25" |
| 21.4 | 07'52" | 02:55'22" |
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