8.3 km | 00:41:23 | 04:58/km日期: 2014-12-05 18:59 - 卡路里: 667 Cal - 溫度: 13°C - 濕度: 71%
Pace: 04'49" / 04'57" / 04'52" / 04'56" / 05'06" / 04'55" / 04'59" / 04'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 429 / 429 |
| 2 | | 05'00" (+00'28") | 456 / 885 |
| 3 | | 04'58" (+00'26") | 465 / 1351 |
| 4 | | 04'52" (+00'20") | 451 / 1802 |
| 5 | | 04'59" (+00'27") | 457 / 2260 |
| 6 | | 04'51" (+00'19") | 467 / 2727 |
| 7 | | 04'50" (+00'18") | 461 / 3189 |
| 8 | | 04'56" (+00'24") | 458 / 3647 |
| 9 | | 04'55" (+00'23") | 453 / 4101 |
| 10 | | 05'15" (+00'43") | 462 / 4563 |
| 11 | | 04'58" (+00'26") | 448 / 5012 |
| 12 | | 04'59" (+00'27") | 457 / 5469 |
| 13 | | 04'54" (+00'22") | 458 / 5927 |
| 14 | | 04'57" (+00'25") | 463 / 6391 |
| 15 | | 04'59" (+00'27") | 451 / 6843 |
| 16 | | 04'52" (+00'20") | 458 / 7301 |
| 17 | | 04'58" (+00'26") | 455 / 7757 |
| 18 | | 04'53" (+00'21") | 453 / 8210 |
| 19 | | 04'57" (+00'25") | 178 / 8388 |
12月累積里程 : 236.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 04'52" | 00:14'38" |
| 4 | 04'56" | 00:19'34" |
| 5 | 05'06" | 00:24'40" |
| 6 | 04'55" | 00:29'35" |
| 7 | 04'59" | 00:34'34" |
| 8 | 04'58" | 00:39'32" |
| 8.3 | 05'41" | 00:41'23" |
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