10.1 km | 00:57:41 | 05:42/km日期: 2020-11-20 19:58 - 平均心率: 161 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 07'01" / 05'56" / 05'53" / 05'37" / 05'42" / 05'31" / 05'31" / 05'38" / 05'33" / 05'33" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
104.03 km 
Nike epic react flynit 2 累積 :
455.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'56" | 00:12'57" |
| 3 | 05'53" | 00:18'50" |
| 4 | 05'37" | 00:24'27" |
| 5 | 05'42" | 00:30'09" |
| 6 | 05'31" | 00:35'40" |
| 7 | 05'31" | 00:41'11" |
| 8 | 05'38" | 00:46'49" |
| 9 | 05'33" | 00:52'22" |
| 10 | 05'33" | 00:57'55" |
| 10.1 | 04'49" | 00:58'27" |
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