10.4 km | 01:06:33 | 06:24/km日期: 2020-11-18 18:41 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 06'30" / 06'47" / 06'56" / 06'33" / 06'34" / 06'16" / 06'10" / 06'02" / 06'18" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'45") | 1000 / 2000 |
| 3 | | 06'56" (+00'54") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" | 396 / 10396 |
11月累積里程 : 106.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'47" | 00:13'17" |
| 3 | 06'56" | 00:20'13" |
| 4 | 06'33" | 00:26'46" |
| 5 | 06'34" | 00:33'20" |
| 6 | 06'16" | 00:39'36" |
| 7 | 06'10" | 00:45'46" |
| 8 | 06'02" | 00:51'48" |
| 9 | 06'18" | 00:58'06" |
| 10 | 06'06" | 01:04'12" |
| 10.4 | 06'00" | 01:06'35" |
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