54.5 km | 05:55:12 | 06:30/km日期: 2014-12-06 06:47 - 總爬升: 1126 m - 地點: 石門水庫 - 天氣: 冷 - 卡路里: 3851 Cal - 溫度: 13°C - 濕度: 69%
Pace: 05'03" / 05'24" / 05'09" / 06'11" / 06'39" / 06'07" / 05'42" / 05'59" / 05'51" / 05'41" / 04'39" / 06'48" / 05'34" / 06'05" / 06'06" / 05'59" / 05'33" / 05'42" / 06'23" / 06'03" / 05'25" / 07'30" / 06'14" / 06'07" / 06'45" / 05'52" / 05'47" / 05'10" / 08'05" / 07'27" / 07'08" / 07'07" / 06'44" / 07'03" / 07'08" / 06'32" / 05'45" / 08'34" / 06'16" / 06'44" / 07'27" / 07'32" / 06'48" / 06'57" / 07'35" / 07'34" / 06'31" / 08'55" / 07'28" / 06'59" / 06'48" / 06'31" / 06'32" / 06'08" / 10'40" /
南苑停車場至百吉國小前路口來回兩趟外加後池堰一圈當作鎮西堡54公里練習
12月累積里程 : 423.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'24" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 06'11" | 00:21'47" |
| 5 | 06'39" | 00:28'26" |
| 6 | 06'07" | 00:34'33" |
| 7 | 05'42" | 00:40'15" |
| 8 | 05'59" | 00:46'14" |
| 9 | 05'51" | 00:52'05" |
| 10 | 05'41" | 00:57'46" |
| 11 | 04'39" | 01:02'25" |
| 12 | 06'48" | 01:09'13" |
| 13 | 05'34" | 01:14'47" |
| 14 | 06'05" | 01:20'52" |
| 15 | 06'06" | 01:26'58" |
| 16 | 05'59" | 01:32'57" |
| 17 | 05'33" | 01:38'30" |
| 18 | 05'42" | 01:44'12" |
| 19 | 06'23" | 01:50'35" |
| 20 | 06'03" | 01:56'38" |
| 21 | 05'25" | 02:02'03" |
| 22 | 07'30" | 02:09'33" |
| 23 | 06'14" | 02:15'47" |
| 24 | 06'07" | 02:21'54" |
| 25 | 06'45" | 02:28'39" |
| 26 | 05'52" | 02:34'31" |
| 27 | 05'47" | 02:40'18" |
| 28 | 05'10" | 02:45'28" |
| 29 | 08'05" | 02:53'33" |
| 30 | 07'27" | 03:01'00" |
| 31 | 07'08" | 03:08'08" |
| 32 | 07'07" | 03:15'15" |
| 33 | 06'44" | 03:21'59" |
| 34 | 07'03" | 03:29'02" |
| 35 | 07'08" | 03:36'10" |
| 36 | 06'32" | 03:42'42" |
| 37 | 05'45" | 03:48'27" |
| 38 | 08'34" | 03:57'01" |
| 39 | 06'16" | 04:03'17" |
| 40 | 06'44" | 04:10'01" |
| 41 | 07'27" | 04:17'28" |
| 42 | 07'32" | 04:25'00" |
| 43 | 06'48" | 04:31'48" |
| 44 | 06'57" | 04:38'45" |
| 45 | 07'35" | 04:46'20" |
| 46 | 07'34" | 04:53'54" |
| 47 | 06'31" | 05:00'25" |
| 48 | 08'55" | 05:09'20" |
| 49 | 07'28" | 05:16'48" |
| 50 | 06'59" | 05:23'47" |
| 51 | 06'48" | 05:30'35" |
| 52 | 06'31" | 05:37'06" |
| 53 | 06'32" | 05:43'38" |
| 54 | 06'08" | 05:49'46" |
| 54.5 | 10'40" | 05:55'12" |
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