10.0 km | 00:54:15 | 05:25/km日期: 2014-12-04 19:07 - 卡路里: 495 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'55" / 05'21" / 05'07" / 05'01" / 05'32" / 05'26" / 05'24" / 05'33" / 05'38" / 05'17" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'54") | 1000 / 1000 |
2 | | 05'20" (+00'19") | 1000 / 2000 |
3 | | 05'06" (+00'05") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'31" (+00'30") | 1000 / 5000 |
6 | | 05'25" (+00'24") | 1000 / 6000 |
7 | | 05'23" (+00'22") | 1000 / 7000 |
8 | | 05'32" (+00'31") | 1000 / 8000 |
9 | | 05'38" (+00'37") | 1000 / 9000 |
10 | | 05'16" (+00'15") | 1000 / 10000 |
11 | | 02'47" | 9 / 10009 |
12月累積里程 : 140.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'21" | 00:11'16" |
3 | 05'07" | 00:16'23" |
4 | 05'01" | 00:21'24" |
5 | 05'32" | 00:26'56" |
6 | 05'26" | 00:32'22" |
7 | 05'24" | 00:37'46" |
8 | 05'33" | 00:43'19" |
9 | 05'38" | 00:48'57" |
10 | 05'17" | 00:54'14" |
10.0 | 03'26" | 00:54'16" |