14.1 km | 01:20:39 | 05:43/km日期: 2014-12-03 03:57 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 869 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'01" / 05'35" / 05'32" / 05'22" / 05'36" / 05'47" / 05'55" / 05'46" / 05'36" / 05'44" / 05'38" / 05'38" / 05'48" / 05'32" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1011 / 1011 |
| 2 | | 05'36" (+00'15") | 1008 / 2019 |
| 3 | | 05'31" (+00'10") | 1017 / 3037 |
| 4 | | 05'21" | 1000 / 4037 |
| 5 | | 05'36" (+00'15") | 1016 / 5054 |
| 6 | | 05'47" (+00'26") | 1017 / 6071 |
| 7 | | 06'00" (+00'39") | 994 / 7066 |
| 8 | | 05'38" (+00'17") | 1006 / 8073 |
| 9 | | 05'35" (+00'14") | 999 / 9072 |
| 10 | | 05'46" (+00'25") | 1002 / 10074 |
| 11 | | 05'37" (+00'16") | 1010 / 11085 |
| 12 | | 05'38" (+00'17") | 999 / 12084 |
| 13 | | 05'46" (+00'25") | 1009 / 13094 |
| 14 | | 05'35" (+00'14") | 1016 / 14110 |
12月累積里程 : 256.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 05'47" | 00:33'53" |
| 7 | 05'55" | 00:39'48" |
| 8 | 05'46" | 00:45'34" |
| 9 | 05'36" | 00:51'10" |
| 10 | 05'44" | 00:56'54" |
| 11 | 05'38" | 01:02'32" |
| 12 | 05'38" | 01:08'10" |
| 13 | 05'48" | 01:13'58" |
| 14 | 05'32" | 01:19'30" |
| 14.1 | 12'21" | 01:20'39" |
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