13.3 km | 01:16:00 | 05:42/km日期: 2020-10-14 19:42 - 平均心率: 174 - 卡路里: 1272 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 75%
Pace: 05'27" / 05'44" / 05'20" / 05'35" / 05'36" / 05'40" / 05'39" / 05'35" / 05'48" / 05'52" / 05'54" / 06'03" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 1609 / 1609 |
| 2 | | 05'29" | 1609 / 3218 |
| 3 | | 05'32" (+00'03") | 1609 / 4828 |
| 4 | | 05'40" (+00'11") | 1609 / 6437 |
| 5 | | 05'39" (+00'10") | 1609 / 8046 |
| 6 | | 05'46" (+00'17") | 1609 / 9656 |
| 7 | | 05'53" (+00'24") | 1609 / 11265 |
| 8 | | 06'04" (+00'35") | 1609 / 12874 |
| 9 | | 05'57" (+00'28") | 433 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 55.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'44" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'35" | 00:22'06" |
| 5 | 05'36" | 00:27'42" |
| 6 | 05'40" | 00:33'22" |
| 7 | 05'39" | 00:39'01" |
| 8 | 05'35" | 00:44'36" |
| 9 | 05'48" | 00:50'24" |
| 10 | 05'52" | 00:56'16" |
| 11 | 05'54" | 01:02'10" |
| 12 | 06'03" | 01:08'13" |
| 13 | 06'02" | 01:14'15" |
| 13.3 | 05'41" | 01:16'00" |
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