12.2 km | 01:01:45 | 05:03/km日期: 2014-12-07 17:18 - 地點: 中正高工甜甜圈 - 天氣: 微涼 - 卡路里: 638 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'30" / 05'02" / 05'03" / 05'03" / 05'00" / 05'03" / 05'03" / 04'57" / 05'00" / 05'03" / 05'00" / 05'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 997 / 997 |
| 2 | | 05'03" (+00'08") | 996 / 1994 |
| 3 | | 05'03" (+00'08") | 998 / 2992 |
| 4 | | 05'01" (+00'06") | 1006 / 3998 |
| 5 | | 05'01" (+00'06") | 996 / 4995 |
| 6 | | 05'02" (+00'07") | 1001 / 5996 |
| 7 | | 05'04" (+00'09") | 1006 / 7002 |
| 8 | | 04'55" | 996 / 7998 |
| 9 | | 04'59" (+00'04") | 1000 / 8999 |
| 10 | | 05'05" (+00'10") | 1001 / 10001 |
| 11 | | 04'59" (+00'04") | 1001 / 11002 |
| 12 | | 04'58" (+00'03") | 1006 / 12008 |
| 13 | | 04'57" (+00'02") | 204 / 12213 |
無聊的甜甜圈!!
今天小開了一下外掛，算是一吐前兩天腳不舒服的怨氣吧!!
12月累積里程 :
104.81 km 
ASICS GT-2000 2 累積 :
1143.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 05'00" | 00:25'38" |
| 6 | 05'03" | 00:30'41" |
| 7 | 05'03" | 00:35'44" |
| 8 | 04'57" | 00:40'41" |
| 9 | 05'00" | 00:45'41" |
| 10 | 05'03" | 00:50'44" |
| 11 | 05'00" | 00:55'44" |
| 12 | 05'00" | 01:00'44" |
| 12.2 | 04'45" | 01:01'45" |
展開計圈分析
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