21.2 km | 01:55:00 | 05:25/km日期: 2020-11-28 05:19 - 總爬升: 404 m - 平均心率: 153 - 卡路里: 1218 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'20" / 07'17" / 05'37" / 05'45" / 05'41" / 05'43" / 05'32" / 07'25" / 05'43" / 05'56" / 05'49" / 07'54" / 07'43" / 05'09" / 04'40" / 04'43" / 04'00" / 04'54" / 05'46" / 04'50" / 05'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'20") | 1000 / 1000 |
| 2 | | 05'30" (+01'31") | 1000 / 2000 |
| 3 | | 05'36" (+01'37") | 1000 / 3000 |
| 4 | | 05'45" (+01'46") | 1000 / 4000 |
| 5 | | 05'41" (+01'42") | 1000 / 5000 |
| 6 | | 05'42" (+01'43") | 1000 / 6000 |
| 7 | | 05'31" (+01'32") | 1000 / 7000 |
| 8 | | 05'21" (+01'22") | 1000 / 8000 |
| 9 | | 05'43" (+01'44") | 1000 / 9000 |
| 10 | | 05'55" (+01'56") | 1000 / 10000 |
| 11 | | 05'49" (+01'50") | 1000 / 11000 |
| 12 | | 06'33" (+02'34") | 1000 / 12000 |
| 13 | | 06'33" (+02'34") | 1000 / 13000 |
| 14 | | 05'09" (+01'10") | 1000 / 14000 |
| 15 | | 04'39" (+00'40") | 1000 / 15000 |
| 16 | | 04'43" (+00'44") | 1000 / 16000 |
| 17 | | 03'59" | 1000 / 17000 |
| 18 | | 04'24" (+00'25") | 1000 / 18000 |
| 19 | | 05'00" (+01'01") | 1000 / 19000 |
| 20 | | 04'49" (+00'50") | 1000 / 20000 |
| 21 | | 05'12" (+01'13") | 1000 / 21000 |
| 22 | | 04'41" (+00'42") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
272.49 km 
Saucony Kinvara 8 螢光綠 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'17" | 00:13'37" |
| 3 | 05'37" | 00:19'14" |
| 4 | 05'45" | 00:24'59" |
| 5 | 05'41" | 00:30'40" |
| 6 | 05'43" | 00:36'23" |
| 7 | 05'32" | 00:41'55" |
| 8 | 07'25" | 00:49'20" |
| 9 | 05'43" | 00:55'03" |
| 10 | 05'56" | 01:00'59" |
| 11 | 05'49" | 01:06'48" |
| 12 | 07'54" | 01:14'42" |
| 13 | 07'43" | 01:22'25" |
| 14 | 05'09" | 01:27'34" |
| 15 | 04'40" | 01:32'14" |
| 16 | 04'43" | 01:36'57" |
| 17 | 04'00" | 01:40'57" |
| 18 | 04'54" | 01:45'51" |
| 19 | 05'46" | 01:51'37" |
| 20 | 04'50" | 01:56'27" |
| 21 | 05'13" | 02:01'40" |
| 21.2 | 04'42" | 02:02'36" |
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