64.4 km | 08:33:58 | 07:58/km日期: 2014-12-06 07:12 - 總爬升: 301 m - 地點: 台北--湖口 - 卡路里: 3478 Cal - 溫度: 14°C - 濕度: 64%
Pace: 07'32" / 07'15" / 06'01" / 07'30" / 06'15" / 06'10" / 06'13" / 06'12" / 11'31" / 07'09" / 06'27" / 06'25" / 06'28" / 07'49" / 07'27" / 39'51" / 06'07" / 06'33" / 06'23" / 12'23" / 06'16" / 06'15" / 06'47" / 26'17" / 08'50" / 08'00" / 06'43" / 06'33" / 06'37" / 06'05" / 34'49" / 60'25" / 09'55" / 11'04" / 06'16" / 07'00" / 05'58" / 11'06" / 06'25" / 06'42" / 28'44" / 06'10" / 07'48" / 07'51" / 10'40" / 06'05" / 13'30" / 14'57" / 06'50" / 07'30" / 06'09" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'34") | 1000 / 1000 |
| 2 | | 07'15" (+01'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 07'29" (+01'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 10'54" (+04'57") | 1000 / 9000 |
| 10 | | 07'08" (+01'11") | 1000 / 10000 |
| 11 | | 06'27" (+00'30") | 1000 / 11000 |
| 12 | | 06'24" (+00'27") | 1000 / 12000 |
| 13 | | 06'27" (+00'30") | 1000 / 13000 |
| 14 | | 07'49" (+01'52") | 1000 / 14000 |
| 15 | | 07'27" (+01'30") | 1000 / 15000 |
| 16 | | 07'51" (+01'54") | 1000 / 16000 |
| 17 | | 06'06" (+00'09") | 1000 / 17000 |
| 18 | | 06'33" (+00'36") | 1000 / 18000 |
| 19 | | 06'22" (+00'25") | 1000 / 19000 |
| 20 | | 12'23" (+06'26") | 1000 / 20000 |
| 21 | | 06'15" (+00'18") | 1000 / 21000 |
| 22 | | 06'15" (+00'18") | 1000 / 22000 |
| 23 | | 06'46" (+00'49") | 1000 / 23000 |
| 24 | | 07'47" (+01'50") | 1000 / 24000 |
| 25 | | 08'50" (+02'53") | 1000 / 25000 |
| 26 | | 08'00" (+02'03") | 1000 / 26000 |
| 27 | | 06'42" (+00'45") | 1000 / 27000 |
| 28 | | 06'32" (+00'35") | 1000 / 28000 |
| 29 | | 06'36" (+00'39") | 1000 / 29000 |
| 30 | | 06'05" (+00'08") | 1000 / 30000 |
| 31 | | 34'49" (+28'52") | 1000 / 31000 |
| 32 | | 09'53" (+03'56") | 1000 / 32000 |
| 33 | | 09'55" (+03'58") | 1000 / 33000 |
| 34 | | 11'03" (+05'06") | 1000 / 34000 |
| 35 | | 06'16" (+00'19") | 1000 / 35000 |
| 36 | | 06'59" (+01'02") | 1000 / 36000 |
| 37 | | 05'57" | 1000 / 37000 |
| 38 | | 11'05" (+05'08") | 1000 / 38000 |
| 39 | | 06'25" (+00'28") | 1000 / 39000 |
| 40 | | 06'41" (+00'44") | 1000 / 40000 |
| 41 | | 08'34" (+02'37") | 1000 / 41000 |
| 42 | | 06'10" (+00'13") | 1000 / 42000 |
| 43 | | 07'48" (+01'51") | 1000 / 43000 |
| 44 | | 07'50" (+01'53") | 1000 / 44000 |
| 45 | | 10'40" (+04'43") | 1000 / 45000 |
| 46 | | 06'04" (+00'07") | 1000 / 46000 |
| 47 | | 13'30" (+07'33") | 1000 / 47000 |
| 48 | | 14'56" (+08'59") | 1000 / 48000 |
| 49 | | 06'50" (+00'53") | 1000 / 49000 |
| 50 | | 07'30" (+01'33") | 1000 / 50000 |
| 51 | | 06'09" (+00'12") | 1000 / 51000 |
| 52 | | 06'07" (+00'10") | 616 / 51616 |
台北新竹長征62kup
覺得大家一起千里迢迢好有趣，從期待每一個車站變成期待每一個便利商店，在變成期待每一個紅燈。從白天跑到晚上，風吹起來有點冷，最後12k默默在加速中完成。
我的禮物是四個大水泡，我也變成泡泡腳了。
12月累積里程 :
321.11 km 
Saucony virrata 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'15" | 00:14'47" |
| 3 | 06'01" | 00:20'48" |
| 4 | 07'30" | 00:28'18" |
| 5 | 06'15" | 00:34'33" |
| 6 | 06'10" | 00:40'43" |
| 7 | 06'13" | 00:46'56" |
| 8 | 06'12" | 00:53'08" |
| 9 | 11'31" | 01:04'39" |
| 10 | 07'09" | 01:11'48" |
| 11 | 06'27" | 01:18'15" |
| 12 | 06'25" | 01:24'40" |
| 13 | 06'28" | 01:31'08" |
| 14 | 07'49" | 01:38'57" |
| 15 | 07'27" | 01:46'24" |
| 16 | 39'51" | 02:26'15" |
| 17 | 06'07" | 02:32'22" |
| 18 | 06'33" | 02:38'55" |
| 19 | 06'23" | 02:45'18" |
| 20 | 12'23" | 02:57'41" |
| 21 | 06'16" | 03:03'57" |
| 22 | 06'15" | 03:10'12" |
| 23 | 06'47" | 03:16'59" |
| 24 | 26'17" | 03:43'16" |
| 25 | 08'50" | 03:52'06" |
| 26 | 08'00" | 04:00'06" |
| 27 | 06'43" | 04:06'49" |
| 28 | 06'33" | 04:13'22" |
| 29 | 06'37" | 04:19'59" |
| 30 | 06'05" | 04:26'04" |
| 31 | 34'49" | 05:00'53" |
| 32 | 60'25" | 06:01'18" |
| 33 | 09'55" | 06:11'13" |
| 34 | 11'04" | 06:22'17" |
| 35 | 06'16" | 06:28'33" |
| 36 | 07'00" | 06:35'33" |
| 37 | 05'58" | 06:41'31" |
| 38 | 11'06" | 06:52'37" |
| 39 | 06'25" | 06:59'02" |
| 40 | 06'42" | 07:05'44" |
| 41 | 28'44" | 07:34'28" |
| 42 | 06'10" | 07:40'38" |
| 43 | 07'48" | 07:48'26" |
| 44 | 07'51" | 07:56'17" |
| 45 | 10'40" | 08:06'57" |
| 46 | 06'05" | 08:13'02" |
| 47 | 13'30" | 08:26'32" |
| 48 | 14'57" | 08:41'29" |
| 49 | 06'50" | 08:48'19" |
| 50 | 07'30" | 08:55'49" |
| 51 | 06'09" | 09:01'58" |
| 51.6 | 06'06" | 09:05'44" |
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