35.2 km | 04:37:09 | 07:52/km日期: 2014-12-05 09:26 - 地點: 新莊西盛河濱 - 天氣: 陰時晴 - 卡路里: 2469 Cal - 溫度: 15°C - 濕度: 61%
Pace: 05'57" / 06'15" / 06'30" / 06'34" / 06'34" / 07'05" / 06'41" / 06'42" / 06'50" / 07'00" / 06'54" / 07'11" / 07'03" / 07'11" / 07'18" / 07'24" / 07'24" / 08'03" / 07'48" / 08'03" / 07'39" / 09'22" / 07'59" / 08'18" / 09'15" / 08'58" / 09'21" / 09'40" / 09'25" / 09'22" / 09'53" / 09'02" / 09'12" / 09'27" / 08'38" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 492 / 492 |
| 2 | | 05'56" (+00'01") | 510 / 1003 |
| 3 | | 06'15" (+00'20") | 497 / 1501 |
| 4 | | 06'16" (+00'21") | 499 / 2000 |
| 5 | | 06'24" (+00'29") | 511 / 2512 |
| 6 | | 06'30" (+00'35") | 493 / 3006 |
| 7 | | 06'26" (+00'31") | 504 / 3511 |
| 8 | | 06'41" (+00'46") | 510 / 4021 |
| 9 | | 06'34" (+00'39") | 494 / 4516 |
| 10 | | 06'33" (+00'38") | 507 / 5023 |
| 11 | | 07'02" (+01'07") | 498 / 5522 |
| 12 | | 07'00" (+01'05") | 503 / 6026 |
| 13 | | 06'49" (+00'54") | 497 / 6524 |
| 14 | | 06'35" (+00'40") | 500 / 7024 |
| 15 | | 06'43" (+00'48") | 505 / 7530 |
| 16 | | 06'48" (+00'53") | 504 / 8034 |
| 17 | | 06'36" (+00'41") | 504 / 8539 |
| 18 | | 06'59" (+01'04") | 500 / 9039 |
| 19 | | 07'05" (+01'10") | 497 / 9537 |
| 20 | | 06'47" (+00'52") | 505 / 10043 |
| 21 | | 06'45" (+00'50") | 495 / 10539 |
| 22 | | 07'04" (+01'09") | 506 / 11046 |
| 23 | | 07'43" (+01'48") | 511 / 11557 |
| 24 | | 06'45" (+00'50") | 490 / 12047 |
| 25 | | 07'10" (+01'15") | 489 / 12537 |
| 26 | | 06'58" (+01'03") | 496 / 13034 |
| 27 | | 07'14" (+01'19") | 508 / 13543 |
| 28 | | 07'03" (+01'08") | 505 / 14048 |
| 29 | | 07'14" (+01'19") | 494 / 14543 |
| 30 | | 07'12" (+01'17") | 513 / 15056 |
| 31 | | 07'18" (+01'23") | 499 / 15556 |
| 32 | | 07'31" (+01'36") | 505 / 16061 |
| 33 | | 07'32" (+01'37") | 497 / 16558 |
| 34 | | 07'18" (+01'23") | 497 / 17056 |
| 35 | | 07'53" (+01'58") | 502 / 17558 |
| 36 | | 08'15" (+02'20") | 510 / 18068 |
| 37 | | 07'50" (+01'55") | 493 / 18562 |
| 38 | | 07'50" (+01'55") | 499 / 19061 |
| 39 | | 07'50" (+01'55") | 505 / 19567 |
| 40 | | 07'47" (+01'52") | 507 / 20074 |
| 41 | | 07'52" (+01'57") | 499 / 20574 |
| 42 | | 07'44" (+01'49") | 499 / 21073 |
| 43 | | 07'59" (+02'04") | 512 / 21586 |
| 44 | | 10'44" (+04'49") | 499 / 22085 |
| 45 | | 07'49" (+01'54") | 502 / 22588 |
| 46 | | 08'06" (+02'11") | 486 / 23074 |
| 47 | | 08'08" (+02'13") | 499 / 23574 |
| 48 | | 08'49" (+02'54") | 506 / 24080 |
| 49 | | 09'30" (+03'35") | 503 / 24583 |
| 50 | | 08'51" (+02'56") | 492 / 25076 |
| 51 | | 09'18" (+03'23") | 501 / 25578 |
| 52 | | 08'44" (+02'49") | 505 / 26083 |
| 53 | | 09'41" (+03'46") | 502 / 26585 |
| 54 | | 08'49" (+02'54") | 513 / 27099 |
| 55 | | 10'04" (+04'09") | 496 / 27596 |
| 56 | | 09'19" (+03'24") | 498 / 28095 |
| 57 | | 09'31" (+03'36") | 497 / 28592 |
| 58 | | 09'15" (+03'20") | 509 / 29102 |
| 59 | | 09'23" (+03'28") | 505 / 29608 |
| 60 | | 09'40" (+03'45") | 503 / 30111 |
| 61 | | 10'04" (+04'09") | 501 / 30612 |
| 62 | | 09'31" (+03'36") | 491 / 31104 |
| 63 | | 09'34" (+03'39") | 485 / 31590 |
| 64 | | 08'34" (+02'39") | 495 / 32085 |
| 65 | | 09'34" (+03'39") | 490 / 32576 |
| 66 | | 08'39" (+02'44") | 492 / 33068 |
| 67 | | 09'17" (+03'22") | 510 / 33579 |
| 68 | | 09'37" (+03'42") | 492 / 34071 |
| 69 | | 08'39" (+02'44") | 511 / 34583 |
| 70 | | 08'21" (+02'26") | 500 / 35084 |
| 71 | | 07'11" (+01'16") | 90 / 35174 |
LSD訓練。感覺還行，全馬應該沒問題，昨晚有上班，跑35k就好(≧∇≦)
12月累積里程 : 140.64 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'15" | 00:12'12" |
| 3 | 06'30" | 00:18'42" |
| 4 | 06'34" | 00:25'16" |
| 5 | 06'34" | 00:31'50" |
| 6 | 07'05" | 00:38'55" |
| 7 | 06'41" | 00:45'36" |
| 8 | 06'42" | 00:52'18" |
| 9 | 06'50" | 00:59'08" |
| 10 | 07'00" | 01:06'08" |
| 11 | 06'54" | 01:13'02" |
| 12 | 07'11" | 01:20'13" |
| 13 | 07'03" | 01:27'16" |
| 14 | 07'11" | 01:34'27" |
| 15 | 07'18" | 01:41'45" |
| 16 | 07'24" | 01:49'09" |
| 17 | 07'24" | 01:56'33" |
| 18 | 08'03" | 02:04'36" |
| 19 | 07'48" | 02:12'24" |
| 20 | 08'03" | 02:20'27" |
| 21 | 07'39" | 02:28'06" |
| 22 | 09'22" | 02:37'28" |
| 23 | 07'59" | 02:45'27" |
| 24 | 08'18" | 02:53'45" |
| 25 | 09'15" | 03:03'00" |
| 26 | 08'58" | 03:11'58" |
| 27 | 09'21" | 03:21'19" |
| 28 | 09'40" | 03:30'59" |
| 29 | 09'25" | 03:40'24" |
| 30 | 09'22" | 03:49'46" |
| 31 | 09'53" | 03:59'39" |
| 32 | 09'02" | 04:08'41" |
| 33 | 09'12" | 04:17'53" |
| 34 | 09'27" | 04:27'20" |
| 35 | 08'38" | 04:35'58" |
| 35.2 | 06'46" | 04:37'09" |
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