21.0 km | 01:59:46 | 05:42/km日期: 2014-12-07 06:27 - 平均心率: 69 - 卡路里: 1184 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'41" / 05'32" / 05'47" / 05'40" / 05'39" / 05'32" / 05'34" / 05'32" / 05'30" / 05'50" / 05'30" / 05'45" / 05'42" / 05'38" / 05'39" / 05'35" / 05'46" / 05'46" / 05'46" / 05'52" / 05'41" / 272'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 423.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'47" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'39" | 00:28'19" |
| 6 | 05'32" | 00:33'51" |
| 7 | 05'34" | 00:39'25" |
| 8 | 05'32" | 00:44'57" |
| 9 | 05'30" | 00:50'27" |
| 10 | 05'50" | 00:56'17" |
| 11 | 05'30" | 01:01'47" |
| 12 | 05'45" | 01:07'32" |
| 13 | 05'42" | 01:13'14" |
| 14 | 05'38" | 01:18'52" |
| 15 | 05'39" | 01:24'31" |
| 16 | 05'35" | 01:30'06" |
| 17 | 05'46" | 01:35'52" |
| 18 | 05'46" | 01:41'38" |
| 19 | 05'46" | 01:47'24" |
| 20 | 05'52" | 01:53'16" |
| 21 | 05'41" | 01:58'57" |
| 21.0 | 272'13" | 01:59'46" |
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