10.0 km | 00:49:34 | 04:57/km日期: 2014-12-06 20:01 - 卡路里: 541 Cal - 溫度: 18°C - 濕度: 59%
Pace: 04'54" / 04'59" / 04'49" / 05'02" / 05'00" / 05'08" / 05'04" / 04'59" / 05'00" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'55" | 10 / 10010 |
12月累積里程 : 51.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 05'02" | 00:19'44" |
| 5 | 05'00" | 00:24'44" |
| 6 | 05'08" | 00:29'52" |
| 7 | 05'04" | 00:34'56" |
| 8 | 04'59" | 00:39'55" |
| 9 | 05'00" | 00:44'55" |
| 10 | 04'37" | 00:49'32" |
| 10.0 | 03'16" | 00:49'34" |
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