10.4 km | 01:03:48 | 06:09/km日期: 2020-11-25 18:44 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'11" / 05'47" / 06'22" / 06'12" / 06'21" / 06'24" / 06'06" / 06'12" / 06'10" / 06'05" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" | 353 / 10353 |
11月累積里程 : 106.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 06'22" | 00:18'20" |
| 4 | 06'12" | 00:24'32" |
| 5 | 06'21" | 00:30'53" |
| 6 | 06'24" | 00:37'17" |
| 7 | 06'06" | 00:43'23" |
| 8 | 06'12" | 00:49'35" |
| 9 | 06'10" | 00:55'45" |
| 10 | 06'05" | 01:01'50" |
| 10.4 | 05'33" | 01:03'48" |
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