11.0 km | 01:00:26 | 05:28/km日期: 2020-12-01 19:05 - 平均心率: 143 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'33" / 04'37" / 07'25" / 04'42" / 04'41" / 07'54" / 04'35" / 04'33" / 07'32" / 04'42" / 04'51" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 422 / 422 |
| 2 | | 04'35" (+00'14") | 422 / 845 |
| 3 | | 04'38" (+00'17") | 414 / 1260 |
| 4 | | 04'35" (+00'14") | 419 / 1679 |
| 5 | | 04'43" (+00'22") | 418 / 2098 |
| 6 | | 04'39" (+00'18") | 418 / 2517 |
| 7 | | 13'56" (+09'35") | 295 / 2812 |
| 8 | | 04'40" (+00'19") | 419 / 3232 |
| 9 | | 04'39" (+00'18") | 421 / 3653 |
| 10 | | 04'45" (+00'24") | 414 / 4068 |
| 11 | | 04'38" (+00'17") | 421 / 4490 |
| 12 | | 04'43" (+00'22") | 415 / 4905 |
| 13 | | 04'35" (+00'14") | 422 / 5327 |
| 14 | | 17'10" (+12'49") | 257 / 5584 |
| 15 | | 04'44" (+00'23") | 416 / 6001 |
| 16 | | 04'35" (+00'14") | 421 / 6422 |
| 17 | | 04'36" (+00'15") | 421 / 6844 |
| 18 | | 04'36" (+00'15") | 419 / 7263 |
| 19 | | 04'31" (+00'10") | 419 / 7682 |
| 20 | | 04'32" (+00'11") | 415 / 8098 |
| 21 | | 14'55" (+10'34") | 275 / 8374 |
| 22 | | 04'43" (+00'22") | 412 / 8786 |
| 23 | | 04'42" (+00'21") | 409 / 9196 |
| 24 | | 04'38" (+00'17") | 420 / 9617 |
| 25 | | 04'39" (+00'18") | 416 / 10033 |
| 26 | | 04'32" (+00'11") | 417 / 10451 |
| 27 | | 04'21" | 417 / 10868 |
| 28 | | 07'41" (+03'20") | 177 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 260.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 07'25" | 00:16'35" |
| 4 | 04'42" | 00:21'17" |
| 5 | 04'41" | 00:25'58" |
| 6 | 07'54" | 00:33'52" |
| 7 | 04'35" | 00:38'27" |
| 8 | 04'33" | 00:43'00" |
| 9 | 07'32" | 00:50'32" |
| 10 | 04'42" | 00:55'14" |
| 11 | 04'51" | 01:00'05" |
| 11.0 | 07'33" | 01:00'26" |
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