7.1 km | 00:47:51 | 06:46/km日期: 2020-12-02 19:50 - 平均心率: 158 - 卡路里: 455 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'49" / 06'58" / 06'40" / 07'20" / 06'46" / 07'15" / 07'21" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'52") | 165 / 165 |
2 | | 04'46" (+00'07") | 210 / 375 |
3 | | 04'48" (+00'09") | 208 / 583 |
4 | | 04'53" (+00'14") | 205 / 788 |
5 | | 04'49" (+00'10") | 209 / 998 |
6 | | 11'32" (+06'53") | 312 / 1311 |
7 | | 05'00" (+00'21") | 196 / 1507 |
8 | | 04'50" (+00'11") | 208 / 1715 |
9 | | 04'47" (+00'08") | 209 / 1925 |
10 | | 04'48" (+00'09") | 206 / 2131 |
11 | | 04'47" (+00'08") | 209 / 2341 |
12 | | 04'51" (+00'12") | 204 / 2545 |
13 | | 04'41" (+00'02") | 209 / 2755 |
14 | | 04'56" (+00'17") | 204 / 2959 |
15 | | 20'30" (+15'51") | 277 / 3236 |
16 | | 05'04" (+00'25") | 193 / 3430 |
17 | | 04'54" (+00'15") | 208 / 3639 |
18 | | 04'41" (+00'02") | 207 / 3847 |
19 | | 04'39" | 209 / 4056 |
20 | | 04'46" (+00'07") | 198 / 4255 |
21 | | 04'46" (+00'07") | 206 / 4461 |
22 | | 04'50" (+00'11") | 207 / 4668 |
23 | | 04'59" (+00'20") | 199 / 4868 |
24 | | 18'58" (+14'19") | 298 / 5167 |
25 | | 05'14" (+00'35") | 195 / 5362 |
26 | | 04'56" (+00'17") | 200 / 5562 |
27 | | 04'45" (+00'06") | 205 / 5768 |
28 | | 04'47" (+00'08") | 208 / 5976 |
29 | | 04'47" (+00'08") | 204 / 6180 |
30 | | 05'05" (+00'26") | 197 / 6378 |
31 | | 04'57" (+00'18") | 198 / 6576 |
32 | | 04'47" (+00'08") | 208 / 6785 |
33 | | 14'44" (+10'05") | 280 / 7065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
99.86 km MIZUNO 皇速 累積 :
5057.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'58" | 00:11'47" |
3 | 06'40" | 00:18'27" |
4 | 07'20" | 00:25'47" |
5 | 06'46" | 00:32'33" |
6 | 07'15" | 00:39'48" |
7 | 07'21" | 00:47'09" |
7.1 | 09'07" | 00:47'45" |