10.2 km | 01:06:55 | 06:32/km日期: 2014-12-10 05:42 - 地點: 清水中學 - 平均心率: 165 - 卡路里: 745 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'45" / 06'39" / 06'28" / 06'29" / 06'34" / 06'39" / 06'34" / 06'41" / 06'25" / 06'24" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'16") | 1000 / 2000 |
| 3 | | 06'27" (+00'04") | 1000 / 3000 |
| 4 | | 06'29" (+00'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'34" (+00'11") | 1000 / 7000 |
| 8 | | 06'41" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'02") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 05'57" | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
139.92 km 
New Balance 累積 :
565.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'29" | 00:26'21" |
| 5 | 06'34" | 00:32'55" |
| 6 | 06'39" | 00:39'34" |
| 7 | 06'34" | 00:46'08" |
| 8 | 06'41" | 00:52'49" |
| 9 | 06'25" | 00:59'14" |
| 10 | 06'24" | 01:05'38" |
| 10.2 | 06'01" | 01:06'57" |
展開計圈分析
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