11.7 km | 00:50:14 | 04:17/km日期: 2020-12-08 18:40 - 平均心率: 165 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'07" / 04'04" / 03'59" / 05'18" / 04'01" / 03'57" / 03'54" / 05'07" / 03'53" / 03'49" / 03'46" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'27") | 416 / 416 |
2 | | 04'06" (+00'22") | 425 / 842 |
3 | | 04'03" (+00'19") | 431 / 1274 |
4 | | 04'01" (+00'17") | 433 / 1707 |
5 | | 04'02" (+00'18") | 433 / 2140 |
6 | | 04'01" (+00'17") | 434 / 2575 |
7 | | 03'59" (+00'15") | 434 / 3010 |
8 | | 03'54" (+00'10") | 216 / 3226 |
9 | | 06'00" (+02'16") | 642 / 3869 |
10 | | 04'04" (+00'20") | 427 / 4296 |
11 | | 03'59" (+00'15") | 433 / 4730 |
12 | | 04'00" (+00'16") | 430 / 5160 |
13 | | 03'56" (+00'12") | 435 / 5596 |
14 | | 03'58" (+00'14") | 431 / 6028 |
15 | | 03'54" (+00'10") | 437 / 6465 |
16 | | 03'52" (+00'08") | 436 / 6902 |
17 | | 03'53" (+00'09") | 216 / 7119 |
18 | | 05'45" (+02'01") | 646 / 7765 |
19 | | 03'56" (+00'12") | 434 / 8200 |
20 | | 03'52" (+00'08") | 436 / 8637 |
21 | | 03'51" (+00'07") | 437 / 9075 |
22 | | 03'48" (+00'04") | 440 / 9515 |
23 | | 03'52" (+00'08") | 430 / 9946 |
24 | | 03'44" | 436 / 10383 |
25 | | 03'44" | 437 / 10820 |
26 | | 03'44" | 210 / 11031 |
27 | | 06'20" (+02'36") | 660 / 11691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 261.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'04" | 00:08'11" |
3 | 03'59" | 00:12'10" |
4 | 05'18" | 00:17'28" |
5 | 04'01" | 00:21'29" |
6 | 03'57" | 00:25'26" |
7 | 03'54" | 00:29'20" |
8 | 05'07" | 00:34'27" |
9 | 03'53" | 00:38'20" |
10 | 03'49" | 00:42'09" |
11 | 03'46" | 00:45'55" |
11.7 | 06'14" | 00:50'14" |