|  50.0 km | 04:24:04 | 05:16/km | 第33馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 04:24:04 | | 總名次 | 35 / 542 | | 分組名次 | 6 / 74 | | 平均速度 | 05:16/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" (+02'00") | 00:51'34" (+00'59") | | 00:24'47" | | 00:25'13" (+00'26") | 00:50'35" | | 00:25'22" (+00'35") | | 00:26'02" (+01'15") | 00:51'45" (+01'10") | | 00:25'43" (+00'56") | | 00:25'48" (+01'01") | 00:52'15" (+01'40") | | 00:26'27" (+01'40") | | 00:27'34" (+02'47") | 00:55'23" (+04'48") | | 00:27'49" (+03'02") | |
日期: 2014-12-13 06:58 - 平均心率: 152 - 卡路里: 4065 Cal - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'10") | 1005 / 1005 | | 2 | | 05'20" (+00'26") | 998 / 2004 | | 3 | | 05'09" (+00'15") | 1009 / 3013 | | 4 | | 05'04" (+00'10") | 1014 / 4028 | | 5 | | 05'07" (+00'13") | 1007 / 5035 |
| 6 | | 04'56" (+00'02") | 1011 / 6047 | | 7 | | 04'57" (+00'03") | 1004 / 7052 | | 8 | | 04'59" (+00'05") | 1012 / 8064 | | 9 | | 04'59" (+00'05") | 1000 / 9065 | | 10 | | 05'02" (+00'08") | 1012 / 10077 | | 11 | | 04'54" | 1003 / 11080 | | 12 | | 04'59" (+00'05") | 1008 / 12088 | | 13 | | 05'00" (+00'06") | 1004 / 13092 | | 14 | | 05'03" (+00'09") | 1007 / 14100 | | 15 | | 05'18" (+00'24") | 1006 / 15107 | | 16 | | 05'00" (+00'06") | 1004 / 16112 | | 17 | | 04'59" (+00'05") | 1013 / 17125 | | 18 | | 04'59" (+00'05") | 1006 / 18131 | | 19 | | 05'03" (+00'09") | 995 / 19127 | | 20 | | 05'07" (+00'13") | 1017 / 20144 | | 21 | | 05'18" (+00'24") | 1012 / 21157 | | 22 | | 05'07" (+00'13") | 1015 / 22173 | | 23 | | 05'12" (+00'18") | 1002 / 23175 | | 24 | | 05'12" (+00'18") | 1003 / 24178 | | 25 | | 05'08" (+00'14") | 1005 / 25184 | | 26 | | 05'35" (+00'41") | 1011 / 26195 | | 27 | | 05'02" (+00'08") | 1013 / 27208 | | 28 | | 05'03" (+00'09") | 995 / 28204 | | 29 | | 05'02" (+00'08") | 1005 / 29209 | | 30 | | 04'56" (+00'02") | 1018 / 30228 | | 31 | | 05'41" (+00'47") | 998 / 31226 | | 32 | | 05'01" (+00'07") | 1011 / 32238 | | 33 | | 04'57" (+00'03") | 1003 / 33242 | | 34 | | 05'03" (+00'09") | 1011 / 34253 | | 35 | | 05'09" (+00'15") | 1016 / 35269 | | 36 | | 05'37" (+00'43") | 994 / 36264 | | 37 | | 05'03" (+00'09") | 1007 / 37271 | | 38 | | 05'14" (+00'20") | 1010 / 38282 | | 39 | | 05'14" (+00'20") | 1004 / 39286 | | 40 | | 05'19" (+00'25") | 1016 / 40303 | | 41 | | 05'56" (+01'02") | 996 / 41299 | | 42 | | 05'21" (+00'27") | 1020 / 42320 | | 43 | | 05'20" (+00'26") | 1001 / 43321 | | 44 | | 05'26" (+00'32") | 1005 / 44327 | | 45 | | 05'31" (+00'37") | 1010 / 45337 | | 46 | | 05'37" (+00'43") | 1002 / 46339 | | 47 | | 05'28" (+00'34") | 1006 / 47345 | | 48 | | 05'28" (+00'34") | 1008 / 48354 | | 49 | | 05'36" (+00'42") | 1006 / 49361 | | 50 | | 05'32" (+00'38") | 1013 / 50374 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 134.39 km  ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'20" | 00:11'27" | | 3 | 05'09" | 00:16'36" | | 4 | 05'04" | 00:21'40" | | 5 | 05'07" | 00:26'47" | | 6 | 04'58" | 00:31'45" | | 7 | 04'57" | 00:36'42" | | 8 | 05'01" | 00:41'43" | | 9 | 04'59" | 00:46'42" | | 10 | 04'52" | 00:51'34" | | 11 | 05'06" | 00:56'40" | | 12 | 04'58" | 01:01'38" | | 13 | 05'02" | 01:06'40" | | 14 | 05'04" | 01:11'44" | | 15 | 05'03" | 01:16'47" | | 16 | 05'14" | 01:22'01" | | 17 | 05'00" | 01:27'01" | | 18 | 04'59" | 01:32'00" | | 19 | 05'03" | 01:37'03" | | 20 | 05'06" | 01:42'09" | | 21 | 05'22" | 01:47'31" | | 22 | 05'05" | 01:52'36" | | 23 | 05'13" | 01:57'49" | | 24 | 05'12" | 02:03'01" | | 25 | 05'10" | 02:08'11" | | 26 | 05'36" | 02:13'47" | | 27 | 05'01" | 02:18'48" | | 28 | 05'05" | 02:23'53" | | 29 | 05'00" | 02:28'53" | | 30 | 05'01" | 02:33'54" | | 31 | 05'37" | 02:39'31" | | 32 | 05'02" | 02:44'33" | | 33 | 05'00" | 02:49'33" | | 34 | 05'02" | 02:54'35" | | 35 | 05'07" | 02:59'42" | | 36 | 05'41" | 03:05'23" | | 37 | 05'00" | 03:10'23" | | 38 | 05'13" | 03:15'36" | | 39 | 05'15" | 03:20'51" | | 40 | 05'18" | 03:26'09" | | 41 | 05'57" | 03:32'06" | | 42 | 05'20" | 03:37'26" | | 43 | 05'23" | 03:42'49" | | 44 | 05'22" | 03:48'11" | | 45 | 05'32" | 03:53'43" | | 46 | 05'38" | 03:59'21" | | 47 | 05'29" | 04:04'50" | | 48 | 05'27" | 04:10'17" | | 49 | 05'33" | 04:15'50" | | 50 | 05'42" | 04:21'32" | | 50.2 | 13'32" | 04:24'55" |
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