21.2 km | 01:53:01 | 05:20/km日期: 2020-12-11 04:36 - 地點: 龍井國中 - 天氣: 陰雨天 - 平均心率: 141 - 卡路里: 1226 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'37" / 05'26" / 05'16" / 05'07" / 05'08" / 04'57" / 04'59" / 05'00" / 05'07" / 05'07" / 05'09" / 05'04" / 05'08" / 05'05" / 05'09" / 05'14" / 05'17" / 05'41" / 05'43" / 05'39" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1600 / 1600 |
| 2 | | 05'16" (+00'17") | 1600 / 3200 |
| 3 | | 05'06" (+00'07") | 1600 / 4800 |
| 4 | | 04'59" | 1600 / 6400 |
| 5 | | 05'01" (+00'02") | 1600 / 8000 |
| 6 | | 05'04" (+00'05") | 1600 / 9600 |
| 7 | | 05'08" (+00'09") | 1600 / 11200 |
| 8 | | 05'06" (+00'07") | 1600 / 12799 |
| 9 | | 05'05" (+00'06") | 1600 / 14399 |
| 10 | | 05'14" (+00'15") | 1600 / 15999 |
| 11 | | 05'22" (+00'23") | 1600 / 17599 |
| 12 | | 05'42" (+00'43") | 1600 / 19200 |
| 13 | | 05'37" (+00'38") | 1600 / 20800 |
| 14 | | 07'41" (+02'42") | 356 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
324.96 km 
SCOTT 越野鞋-小藍-28號 累積 :
1445.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'26" | 00:12'03" |
| 3 | 05'16" | 00:17'19" |
| 4 | 05'07" | 00:22'26" |
| 5 | 05'08" | 00:27'34" |
| 6 | 04'57" | 00:32'31" |
| 7 | 04'59" | 00:37'30" |
| 8 | 05'00" | 00:42'30" |
| 9 | 05'07" | 00:47'37" |
| 10 | 05'07" | 00:52'44" |
| 11 | 05'09" | 00:57'53" |
| 12 | 05'04" | 01:02'57" |
| 13 | 05'08" | 01:08'05" |
| 14 | 05'05" | 01:13'10" |
| 15 | 05'09" | 01:18'19" |
| 16 | 05'14" | 01:23'33" |
| 17 | 05'17" | 01:28'50" |
| 18 | 05'41" | 01:34'31" |
| 19 | 05'43" | 01:40'14" |
| 20 | 05'39" | 01:45'53" |
| 21 | 05'49" | 01:51'42" |
| 21.2 | 08'31" | 01:53'02" |
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