12.0 km | 01:03:33 | 05:17/km日期: 2020-12-11 18:35 - 地點: 老地方 - 天氣: 毛毛雨 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 05'31" / 05'19" / 05'10" / 05'17" / 05'18" / 05'26" / 05'19" / 05'17" / 05'17" / 05'17" / 05'16" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1001 / 1001 |
| 2 | | 05'16" (+00'04") | 993 / 1995 |
| 3 | | 05'12" | 1008 / 3003 |
| 4 | | 05'14" (+00'02") | 1006 / 4010 |
| 5 | | 05'20" (+00'08") | 1007 / 5017 |
| 6 | | 05'26" (+00'14") | 997 / 6015 |
| 7 | | 05'15" (+00'03") | 1010 / 7025 |
| 8 | | 05'16" (+00'04") | 1001 / 8027 |
| 9 | | 05'15" (+00'03") | 987 / 9015 |
| 10 | | 05'19" (+00'07") | 1010 / 10025 |
| 11 | | 05'12" | 1002 / 11028 |
| 12 | | 05'03" | 994 / 12022 |
連3天淋到雨，出門天氣都好好的，跑到一半🌧又來了😓還好手機都先用塑膠袋包起來了😁
12月累積里程 :
304.07 km 
new balance FuelCell PRISM 累積 :
1001.4 kmAndroid - Sony I4332 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'26" | 00:32'01" |
| 7 | 05'19" | 00:37'20" |
| 8 | 05'17" | 00:42'37" |
| 9 | 05'17" | 00:47'54" |
| 10 | 05'17" | 00:53'11" |
| 11 | 05'16" | 00:58'27" |
| 12 | 05'01" | 01:03'28" |
| 12.0 | 02'56" | 01:03'32" |
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