19.1 km | 02:22:22 | 07:27/km日期: 2014-12-08 19:45 - 總爬升: 466 m - 地點: 劍中劍 - 卡路里: 1030 Cal - 溫度: 16°C - 濕度: 73%
Pace: 09'08" / 08'45" / 07'31" / 07'33" / 07'46" / 07'44" / 13'29" / 07'34" / 07'21" / 08'07" / 06'44" / 07'10" / 11'22" / 06'34" / 06'54" / 07'00" / 07'00" / 07'50" / 06'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'38") | 1000 / 1000 |
| 2 | | 08'44" (+02'15") | 1000 / 2000 |
| 3 | | 07'31" (+01'02") | 1000 / 3000 |
| 4 | | 07'31" (+01'02") | 1000 / 4000 |
| 5 | | 07'45" (+01'16") | 1000 / 5000 |
| 6 | | 07'44" (+01'15") | 1000 / 6000 |
| 7 | | 08'00" (+01'31") | 1000 / 7000 |
| 8 | | 07'34" (+01'05") | 1000 / 8000 |
| 9 | | 07'20" (+00'51") | 1000 / 9000 |
| 10 | | 08'07" (+01'38") | 1000 / 10000 |
| 11 | | 06'44" (+00'15") | 1000 / 11000 |
| 12 | | 07'10" (+00'41") | 1000 / 12000 |
| 13 | | 07'15" (+00'46") | 1000 / 13000 |
| 14 | | 06'33" (+00'04") | 1000 / 14000 |
| 15 | | 06'54" (+00'25") | 1000 / 15000 |
| 16 | | 06'59" (+00'30") | 1000 / 16000 |
| 17 | | 07'00" (+00'31") | 1000 / 17000 |
| 18 | | 07'12" (+00'43") | 1000 / 18000 |
| 19 | | 06'29" | 1000 / 19000 |
| 20 | | 07'16" (+00'47") | 75 / 19075 |
第十九劍^_^
w. v姊 凱恩 mark
捕捉到野生的辰軒 Lucas
今天是舒服慢慢跑，喜番。
12月累積里程 :
321.11 km 
Asics SKYSENSOR GLIDE 2 累積 :
551.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'45" | 00:17'53" |
| 3 | 07'31" | 00:25'24" |
| 4 | 07'33" | 00:32'57" |
| 5 | 07'46" | 00:40'43" |
| 6 | 07'44" | 00:48'27" |
| 7 | 13'29" | 01:01'56" |
| 8 | 07'34" | 01:09'30" |
| 9 | 07'21" | 01:16'51" |
| 10 | 08'07" | 01:24'58" |
| 11 | 06'44" | 01:31'42" |
| 12 | 07'10" | 01:38'52" |
| 13 | 11'22" | 01:50'14" |
| 14 | 06'34" | 01:56'48" |
| 15 | 06'54" | 02:03'42" |
| 16 | 07'00" | 02:10'42" |
| 17 | 07'00" | 02:17'42" |
| 18 | 07'50" | 02:25'32" |
| 19 | 06'30" | 02:32'02" |
| 19.1 | 05'44" | 02:32'28" |
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