12.0 km | 00:53:06 | 04:25/km日期: 2020-12-12 15:08 - 平均心率: 135 - 卡路里: 466 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 04'07" / 04'35" / 04'33" / 04'29" / 04'26" / 04'19" / 07'04" / 04'17" / 04'16" / 04'11" / 12'59" / 04'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'56") | 1000 / 1000 |
2 | | 04'34" (+00'23") | 1000 / 2000 |
3 | | 04'32" (+00'21") | 1000 / 3000 |
4 | | 04'29" (+00'18") | 1000 / 4000 |
5 | | 04'25" (+00'14") | 1000 / 5000 |
6 | | 04'19" (+00'08") | 1000 / 6000 |
7 | | 04'15" (+00'04") | 1000 / 7000 |
8 | | 04'17" (+00'06") | 1000 / 8000 |
9 | | 04'15" (+00'04") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 04'15" (+00'04") | 1000 / 11000 |
12 | | 04'17" (+00'06") | 1000 / 12000 |
13 | | 03'09" | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 600.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'35" | 00:08'42" |
3 | 04'33" | 00:13'15" |
4 | 04'29" | 00:17'44" |
5 | 04'26" | 00:22'10" |
6 | 04'19" | 00:26'29" |
7 | 07'04" | 00:33'33" |
8 | 04'17" | 00:37'50" |
9 | 04'16" | 00:42'06" |
10 | 04'11" | 00:46'17" |
11 | 12'59" | 00:59'16" |
12 | 04'18" | 01:03'34" |
12.0 | 03'09" | 01:03'37" |