21.2 km | 02:09:45 | 06:07/km日期: 2020-12-12 04:29 - 總爬升: 247 m - 地點: 龍井 - 天氣: 舒適 - 平均心率: 128 - 卡路里: 1101 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'50" / 06'21" / 06'06" / 06'09" / 06'01" / 05'54" / 06'04" / 06'11" / 06'10" / 06'07" / 06'09" / 06'04" / 05'46" / 06'04" / 05'54" / 05'52" / 05'45" / 05'45" / 05'50" / 05'46" / 05'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'10") | 1600 / 1600 |
| 2 | | 06'05" (+00'21") | 1600 / 3200 |
| 3 | | 06'07" (+00'23") | 1600 / 4800 |
| 4 | | 05'55" (+00'11") | 1600 / 6400 |
| 5 | | 06'11" (+00'27") | 1600 / 8000 |
| 6 | | 06'08" (+00'24") | 1600 / 9600 |
| 7 | | 06'07" (+00'23") | 1600 / 11200 |
| 8 | | 05'55" (+00'11") | 1600 / 12799 |
| 9 | | 05'57" (+00'13") | 1600 / 14399 |
| 10 | | 05'54" (+00'10") | 1600 / 15999 |
| 11 | | 05'44" | 1600 / 17599 |
| 12 | | 05'44" | 1600 / 19200 |
| 13 | | 05'45" (+00'01") | 1600 / 20800 |
| 14 | | 06'04" (+00'20") | 409 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
324.96 km 
SCOTT 越野鞋-小藍-28號 累積 :
1445.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'21" | 00:15'11" |
| 3 | 06'06" | 00:21'17" |
| 4 | 06'09" | 00:27'26" |
| 5 | 06'01" | 00:33'27" |
| 6 | 05'54" | 00:39'21" |
| 7 | 06'04" | 00:45'25" |
| 8 | 06'11" | 00:51'36" |
| 9 | 06'10" | 00:57'46" |
| 10 | 06'07" | 01:03'53" |
| 11 | 06'09" | 01:10'02" |
| 12 | 06'04" | 01:16'06" |
| 13 | 05'46" | 01:21'52" |
| 14 | 06'04" | 01:27'56" |
| 15 | 05'54" | 01:33'50" |
| 16 | 05'52" | 01:39'42" |
| 17 | 05'45" | 01:45'27" |
| 18 | 05'45" | 01:51'12" |
| 19 | 05'50" | 01:57'02" |
| 20 | 05'46" | 02:02'48" |
| 21 | 05'41" | 02:08'29" |
| 21.2 | 06'07" | 02:09'46" |
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