4.7 km | 00:46:00 | 09:48/km日期: 2014-11-17 19:36 - 卡路里: 274 Cal - 溫度: 24°C - 濕度: 84%
Pace: 15'31" / 06'50" / 08'56" / 07'48" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'12" (+11'20") | 620 / 620 |
| 2 | | 10'02" (+04'10") | 400 / 1020 |
| 3 | | 07'15" (+01'23") | 400 / 1420 |
| 4 | | 06'22" (+00'30") | 400 / 1820 |
| 5 | | 06'00" (+00'08") | 400 / 2220 |
| 6 | | 08'52" (+03'00") | 400 / 2620 |
| 7 | | 06'15" (+00'23") | 400 / 3020 |
| 8 | | 08'25" (+02'33") | 400 / 3420 |
| 9 | | 05'52" | 400 / 3820 |
| 10 | | 12'30" (+06'38") | 400 / 4220 |
| 11 | | 09'25" (+03'33") | 400 / 4620 |
| 12 | | 09'56" (+04'04") | 295 / 4915 |
11月累積里程 : 19.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 06'50" | 00:22'21" |
| 3 | 08'56" | 00:31'17" |
| 4 | 07'48" | 00:39'05" |
| 4.9 | 07'34" | 00:46'01" |
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