11.5 km | 00:59:58 | 05:13/km日期: 2014-12-07 19:45 - 地點: 興隆路 - 天氣: 涼 - 平均心率: 171 - 卡路里: 968 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'33" / 05'10" / 05'08" / 05'16" / 05'18" / 05'12" / 05'18" / 05'18" / 05'08" / 05'02" / 05'00" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1004 / 1004 |
| 2 | | 05'10" (+00'11") | 1016 / 2021 |
| 3 | | 05'07" (+00'08") | 1001 / 3023 |
| 4 | | 05'16" (+00'17") | 1005 / 4028 |
| 5 | | 05'18" (+00'19") | 1005 / 5034 |
| 6 | | 05'12" (+00'13") | 1005 / 6040 |
| 7 | | 05'16" (+00'17") | 995 / 7035 |
| 8 | | 05'19" (+00'20") | 1005 / 8041 |
| 9 | | 05'07" (+00'08") | 1007 / 9048 |
| 10 | | 05'01" (+00'02") | 999 / 10048 |
| 11 | | 04'59" | 1003 / 11052 |
| 12 | | 04'46" | 491 / 11543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
200.75 km 
MIZUNO WAVE AMULET 2 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'18" | 00:26'25" |
| 6 | 05'12" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 8 | 05'18" | 00:42'13" |
| 9 | 05'08" | 00:47'21" |
| 10 | 05'02" | 00:52'23" |
| 11 | 05'00" | 00:57'23" |
| 11.5 | 05'19" | 00:59'58" |
展開計圈分析
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