10.0 km | 01:06:24 | 06:37/km日期: 2020-12-11 21:31 - 平均心率: 172 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'13" / 06'21" / 06'44" / 07'03" / 07'47" / 43'27" / 06'14" / 06'13" / 06'23" / 06'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'43" (+00'30") | 1000 / 3000 |
| 4 | | 07'02" (+00'49") | 1000 / 4000 |
| 5 | | 07'32" (+01'19") | 1000 / 5000 |
| 6 | | 07'22" (+01'09") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'22" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
118.31 km 
Mizuno rider 23 累積 :
1987.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'44" | 00:19'18" |
| 4 | 07'03" | 00:26'21" |
| 5 | 07'47" | 00:34'08" |
| 6 | 43'27" | 01:17'35" |
| 7 | 06'14" | 01:23'49" |
| 8 | 06'13" | 01:30'02" |
| 9 | 06'23" | 01:36'25" |
| 10 | 06'15" | 01:42'40" |
| 10.0 | 04'55" | 01:42'43" |
展開計圈分析
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