21.3 km | 02:17:13 | 06:25/km日期: 2020-12-13 14:40 - 總爬升: 419 m - 平均心率: 133 - 卡路里: 1203 Cal - 平均步頻: 178
Pace: 05'57" / 06'06" / 06'24" / 06'08" / 06'31" / 06'52" / 07'01" / 07'45" / 06'50" / 23'18" / 06'23" / 06'08" / 06'31" / 06'05" / 06'23" / 05'52" / 05'53" / 06'45" / 06'00" / 06'15" / 06'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'05") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'39") | 1000 / 5000 |
| 6 | | 06'51" (+00'59") | 1000 / 6000 |
| 7 | | 07'00" (+01'08") | 1000 / 7000 |
| 8 | | 07'45" (+01'53") | 1000 / 8000 |
| 9 | | 06'50" (+00'58") | 1000 / 9000 |
| 10 | | 07'20" (+01'28") | 1000 / 10000 |
| 11 | | 06'22" (+00'30") | 1000 / 11000 |
| 12 | | 06'08" (+00'16") | 1000 / 12000 |
| 13 | | 06'30" (+00'38") | 1000 / 13000 |
| 14 | | 06'04" (+00'12") | 1000 / 14000 |
| 15 | | 06'22" (+00'30") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 05'53" (+00'01") | 1000 / 17000 |
| 18 | | 06'44" (+00'52") | 1000 / 18000 |
| 19 | | 06'00" (+00'08") | 1000 / 19000 |
| 20 | | 06'14" (+00'22") | 1000 / 20000 |
| 21 | | 06'09" (+00'17") | 1000 / 21000 |
| 22 | | 05'42" | 329 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
326.88 km 
NIKE Zoom Fly 3 累積 :
1577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'24" | 00:18'27" |
| 4 | 06'08" | 00:24'35" |
| 5 | 06'31" | 00:31'06" |
| 6 | 06'52" | 00:37'58" |
| 7 | 07'01" | 00:44'59" |
| 8 | 07'45" | 00:52'44" |
| 9 | 06'50" | 00:59'34" |
| 10 | 23'18" | 01:22'52" |
| 11 | 06'23" | 01:29'15" |
| 12 | 06'08" | 01:35'23" |
| 13 | 06'31" | 01:41'54" |
| 14 | 06'05" | 01:47'59" |
| 15 | 06'23" | 01:54'22" |
| 16 | 05'52" | 02:00'14" |
| 17 | 05'53" | 02:06'07" |
| 18 | 06'45" | 02:12'52" |
| 19 | 06'00" | 02:18'52" |
| 20 | 06'15" | 02:25'07" |
| 21 | 06'10" | 02:31'17" |
| 21.3 | 05'43" | 02:33'10" |
30774.7 km | 
5478.5 km
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