10.0 km | 01:06:44 | 06:39/km日期: 2014-12-16 04:55 - 卡路里: 888 Cal - 溫度: 18°C - 濕度: 72%
Pace: 07'34" / 06'47" / 06'28" / 06'26" / 06'23" / 06'33" / 06'27" / 06'30" / 06'29" / 06'27" / 28'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'09") | 1007 / 1007 |
| 2 | | 06'46" (+00'23") | 1006 / 2014 |
| 3 | | 06'28" (+00'05") | 1005 / 3020 |
| 4 | | 06'25" (+00'02") | 997 / 4017 |
| 5 | | 06'23" | 1009 / 5027 |
| 6 | | 06'32" (+00'09") | 1029 / 6057 |
| 7 | | 06'29" (+00'06") | 1002 / 7059 |
| 8 | | 06'27" (+00'04") | 1000 / 8060 |
| 9 | | 06'26" (+00'03") | 1013 / 9073 |
| 10 | | 06'30" (+00'07") | 1002 / 10076 |
12月累積里程 :
320.30 km 
Barefoot 累積 :
23363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'47" | 00:14'21" |
| 3 | 06'28" | 00:20'49" |
| 4 | 06'26" | 00:27'15" |
| 5 | 06'23" | 00:33'38" |
| 6 | 06'33" | 00:40'11" |
| 7 | 06'27" | 00:46'38" |
| 8 | 06'30" | 00:53'08" |
| 9 | 06'29" | 00:59'37" |
| 10 | 06'27" | 01:06'04" |
| 10.0 | 28'59" | 01:06'44" |
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