13.0 km | 01:11:34 | 05:29/km日期: 2020-12-14 18:41 - 平均心率: 144 - 卡路里: 812 Cal - 平均步頻: 180
Pace: 05'39" / 05'36" / 05'30" / 05'38" / 05'38" / 05'28" / 05'37" / 05'40" / 05'29" / 05'37" / 05'09" / 04'55" / 05'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+00'43") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'42") | 1000 / 7000 |
| 8 | | 05'39" (+00'44") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'41") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'27" (+00'32") | 1000 / 13000 |
| 14 | | 05'47" (+00'52") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
99.29 km 
ASICS Nimbus 18 累積 :
3724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'38" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 05'28" | 00:33'29" |
| 7 | 05'37" | 00:39'06" |
| 8 | 05'40" | 00:44'46" |
| 9 | 05'29" | 00:50'15" |
| 10 | 05'37" | 00:55'52" |
| 11 | 05'09" | 01:01'01" |
| 12 | 04'55" | 01:05'56" |
| 13 | 05'27" | 01:11'23" |
| 13.0 | 05'56" | 01:11'34" |
4711.1 km | 
9022.6 km
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