21.2 km | 02:33:17 | 07:13/km日期: 2014-12-14 07:01 - 總爬升: 107 m - 平均心率: 57 - 卡路里: 1669 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'49" / 06'51" / 07'07" / 06'55" / 06'38" / 06'56" / 06'50" / 06'55" / 07'14" / 06'59" / 07'38" / 07'16" / 07'23" / 08'05" / 07'13" / 08'40" / 06'59" / 07'17" / 06'57" / 06'57" / 06'46" / 13'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
124.02 km 
saucony 8.5 累積 :
1262.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 07'07" | 00:20'47" |
| 4 | 06'55" | 00:27'42" |
| 5 | 06'38" | 00:34'20" |
| 6 | 06'56" | 00:41'16" |
| 7 | 06'50" | 00:48'06" |
| 8 | 06'55" | 00:55'01" |
| 9 | 07'14" | 01:02'15" |
| 10 | 06'59" | 01:09'14" |
| 11 | 07'38" | 01:16'52" |
| 12 | 07'16" | 01:24'08" |
| 13 | 07'23" | 01:31'31" |
| 14 | 08'05" | 01:39'36" |
| 15 | 07'13" | 01:46'49" |
| 16 | 08'40" | 01:55'29" |
| 17 | 06'59" | 02:02'28" |
| 18 | 07'17" | 02:09'45" |
| 19 | 06'57" | 02:16'42" |
| 20 | 06'57" | 02:23'39" |
| 21 | 06'46" | 02:30'25" |
| 21.2 | 13'35" | 02:33'17" |
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