7.1 km | 01:02:20 | 08:48/km日期: 2020-12-16 20:18 - 平均心率: 143 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'05" / 07'31" / 08'11" / 12'30" / 08'01" / 08'24" / 07'35" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 1000 / 1000 |
| 2 | | 27'09" (+22'04") | 110 / 1110 |
| 3 | | 05'05" | 1000 / 2110 |
| 4 | | 01:47'31" (+42'26") | 27 / 2138 |
| 5 | | 05'17" (+00'12") | 1000 / 3138 |
| 6 | | 21'57" (+16'52") | 29 / 3167 |
| 7 | | 14'56" (+09'51") | 603 / 3771 |
| 8 | | 54'51" (+49'46") | 18 / 3789 |
| 9 | | 05'45" (+00'40") | 1000 / 4789 |
| 10 | | 21'41" (+16'36") | 138 / 4927 |
| 11 | | 05'31" (+00'26") | 1000 / 5927 |
| 12 | | 02:18'53" (+13'48") | 21 / 5949 |
| 13 | | 05'12" (+00'07") | 1000 / 6949 |
| 14 | | 42'49" (+37'44") | 70 / 7019 |
| 15 | | 01:17'58" (+12'53") | 60 / 7079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 125.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'31" | 00:12'36" |
| 3 | 08'11" | 00:20'47" |
| 4 | 12'30" | 00:33'17" |
| 5 | 08'01" | 00:41'18" |
| 6 | 08'24" | 00:49'42" |
| 7 | 07'35" | 00:57'17" |
| 7.1 | 15'16" | 00:58'30" |
展開計圈分析
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