20.3 km | 02:17:27 | 06:46/km日期: 2013-03-30 06:51 - 總爬升: 444 m - 地點: 小坪頂 - 天氣: 晴 - 卡路里: 1295 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'05" / 06'29" / 06'21" / 07'05" / 07'36" / 07'36" / 06'48" / 07'34" / 06'15" / 06'12" / 06'10" / 06'13" / 05'55" / 06'22" / 06'23" / 08'55" / 07'10" / 08'03" / 06'29" / 05'59" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'09") | 1005 / 1005 |
| 2 | | 06'27" (+00'32") | 1009 / 2015 |
| 3 | | 06'23" (+00'28") | 1006 / 3021 |
| 4 | | 07'02" (+01'07") | 1003 / 4024 |
| 5 | | 07'37" (+01'42") | 1002 / 5027 |
| 6 | | 07'34" (+01'39") | 1008 / 6036 |
| 7 | | 06'47" (+00'52") | 997 / 7033 |
| 8 | | 07'33" (+01'38") | 1007 / 8041 |
| 9 | | 06'13" (+00'18") | 1003 / 9044 |
| 10 | | 06'12" (+00'17") | 1010 / 10055 |
| 11 | | 06'13" (+00'18") | 1003 / 11059 |
| 12 | | 06'10" (+00'15") | 998 / 12057 |
| 13 | | 05'55" | 998 / 13056 |
| 14 | | 06'22" (+00'27") | 1010 / 14066 |
| 15 | | 06'25" (+00'30") | 992 / 15058 |
| 16 | | 08'48" (+02'53") | 1025 / 16084 |
| 17 | | 07'16" (+01'21") | 994 / 17078 |
| 18 | | 07'59" (+02'04") | 1004 / 18082 |
| 19 | | 06'22" (+00'27") | 998 / 19080 |
| 20 | | 05'57" (+00'02") | 1009 / 20090 |
3月累積里程 :
185.81 km 
ASICS GEL-CUMULUS 13 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'29" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 07'05" | 00:26'00" |
| 5 | 07'36" | 00:33'36" |
| 6 | 07'36" | 00:41'12" |
| 7 | 06'48" | 00:48'00" |
| 8 | 07'34" | 00:55'34" |
| 9 | 06'15" | 01:01'49" |
| 10 | 06'12" | 01:08'01" |
| 11 | 06'10" | 01:14'11" |
| 12 | 06'13" | 01:20'24" |
| 13 | 05'55" | 01:26'19" |
| 14 | 06'22" | 01:32'41" |
| 15 | 06'23" | 01:39'04" |
| 16 | 08'55" | 01:47'59" |
| 17 | 07'10" | 01:55'09" |
| 18 | 08'03" | 02:03'12" |
| 19 | 06'29" | 02:09'41" |
| 20 | 05'59" | 02:15'40" |
| 20.3 | 06'37" | 02:17'27" |
展開計圈分析
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