13.3 km | 01:11:24 | 05:22/km日期: 2020-12-17 10:05 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 196
Pace: 05'23" / 05'13" / 05'16" / 05'19" / 05'35" / 05'20" / 20'17" / 05'22" / 05'10" / 05'13" / 05'08" / 05'07" / 04'59" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+01'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 08'02" (+03'04") | 272 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
270.87 km 
Adidas ADIZERO BOSTON 8 累積 :
1415.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'19" | 00:21'11" |
| 5 | 05'35" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 20'17" | 00:52'23" |
| 8 | 05'22" | 00:57'45" |
| 9 | 05'10" | 01:02'55" |
| 10 | 05'13" | 01:08'08" |
| 11 | 05'08" | 01:13'16" |
| 12 | 05'07" | 01:18'23" |
| 13 | 04'59" | 01:23'22" |
| 13.3 | 08'01" | 01:25'33" |
展開計圈分析
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