39.2 km | 05:10:48 | 07:56/km日期: 2020-12-20 06:30 - 總爬升: 786 m - 地點: Taipei - 天氣: rain。風冷 - 平均心率: 101 - 卡路里: 2185 Cal - 總步數: 61228 - 平均步頻: 197 - 平均步幅: 63 cm - 溫度: 16°C - 濕度: 97%
Pace: 12'08" / 06'42" / 06'48" / 06'45" / 07'11" / 06'49" / 06'56" / 07'21" / 07'03" / 07'03" / 07'11" / 07'09" / 07'08" / 07'33" / 07'39" / 07'41" / 07'29" / 07'25" / 07'57" / 07'55" / 08'08" / 08'35" / 08'16" / 08'39" / 08'55" / 08'09" / 06'59" / 07'29" / 08'44" / 08'46" / 08'17" / 08'26" / 08'43" / 08'52" / 08'53" / 08'36" / 08'19" / 07'56" / 08'14" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'07" (+05'26") | 1001 / 1001 | 153 / 53 |
| 2 | | 06'41" | 1001 / 2002 | 210 / 71 |
| 3 | | 06'45" (+00'04") | 1005 / 3008 | 209 / 70 |
| 4 | | 06'42" (+00'01") | 1006 / 4015 | 208 / 71 |
| 5 | | 07'10" (+00'29") | 1001 / 5016 | 205 / 67 |
| 6 | | 06'49" (+00'08") | 1007 / 6024 | 205 / 71 |
| 7 | | 06'50" (+00'09") | 1003 / 7027 | 204 / 71 |
| 8 | | 07'22" (+00'41") | 1006 / 8034 | 201 / 67 |
| 9 | | 06'58" (+00'17") | 1001 / 9035 | 201 / 71 |
| 10 | | 07'04" (+00'23") | 1006 / 10041 | 202 / 69 |
| 11 | | 07'11" (+00'30") | 1001 / 11043 | 201 / 68 |
| 12 | | 07'04" (+00'23") | 1007 / 12051 | 202 / 69 |
| 13 | | 07'07" (+00'26") | 1004 / 13055 | 201 / 69 |
| 14 | | 07'28" (+00'47") | 1007 / 14062 | 200 / 66 |
| 15 | | 07'38" (+00'57") | 1008 / 15071 | 198 / 66 |
| 16 | | 07'38" (+00'57") | 1007 / 16078 | 199 / 65 |
| 17 | | 07'23" (+00'42") | 1000 / 17079 | 200 / 67 |
| 18 | | 07'27" (+00'46") | 1004 / 18083 | 199 / 67 |
| 19 | | 07'52" (+01'11") | 1008 / 19092 | 197 / 64 |
| 20 | | 07'50" (+01'09") | 1004 / 20096 | 197 / 64 |
| 21 | | 08'10" (+01'29") | 1001 / 21098 | 197 / 62 |
| 22 | | 08'30" (+01'49") | 1007 / 22105 | 196 / 59 |
| 23 | | 08'16" (+01'35") | 1007 / 23113 | 196 / 61 |
| 24 | | 08'33" (+01'52") | 1004 / 24118 | 196 / 59 |
| 25 | | 08'54" (+02'13") | 1007 / 25125 | 195 / 57 |
| 26 | | 08'07" (+01'26") | 1006 / 26132 | 199 / 61 |
| 27 | | 06'48" (+00'07") | 1010 / 27142 | 205 / 71 |
| 28 | | 07'25" (+00'44") | 1004 / 28146 | 200 / 67 |
| 29 | | 08'45" (+02'04") | 1000 / 29146 | 193 / 58 |
| 30 | | 08'49" (+02'08") | 1002 / 30149 | 192 / 58 |
| 31 | | 08'10" (+01'29") | 1001 / 31151 | 193 / 63 |
| 32 | | 08'27" (+01'46") | 1008 / 32159 | 193 / 60 |
| 33 | | 08'44" (+02'03") | 1000 / 33159 | 193 / 59 |
| 34 | | 08'47" (+02'06") | 1002 / 34162 | 193 / 58 |
| 35 | | 08'55" (+02'14") | 1000 / 35162 | 192 / 58 |
| 36 | | 08'35" (+01'54") | 1005 / 36168 | 195 / 59 |
| 37 | | 08'12" (+01'31") | 1002 / 37171 | 196 / 62 |
| 38 | | 07'59" (+01'18") | 1005 / 38177 | 198 / 63 |
| 39 | | 08'07" (+01'26") | 1004 / 39181 | 196 / 62 |
嘉義marahalf
嘉義marahalf
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