30.1 km | 02:36:20 | 05:11/km日期: 2020-12-20 05:05 - 平均心率: 166 - 卡路里: 2174 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'07" / 05'37" / 05'38" / 05'22" / 05'13" / 05'07" / 05'01" / 05'09" / 05'15" / 05'03" / 05'13" / 04'48" / 05'05" / 05'02" / 05'01" / 04'52" / 05'13" / 05'00" / 04'55" / 04'53" / 04'42" / 04'39" / 10'19" / 05'24" / 05'12" / 05'12" / 05'05" / 05'21" / 05'34" / 05'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'58") | 1000 / 2000 |
| 3 | | 05'37" (+00'59") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'13" (+00'35") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'35") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" (+00'27") | 1000 / 13000 |
| 14 | | 05'01" (+00'23") | 1000 / 14000 |
| 15 | | 05'01" (+00'23") | 1000 / 15000 |
| 16 | | 04'51" (+00'13") | 1000 / 16000 |
| 17 | | 05'12" (+00'34") | 1000 / 17000 |
| 18 | | 05'00" (+00'22") | 1000 / 18000 |
| 19 | | 04'54" (+00'16") | 1000 / 19000 |
| 20 | | 04'53" (+00'15") | 1000 / 20000 |
| 21 | | 04'42" (+00'04") | 1000 / 21000 |
| 22 | | 04'38" | 1000 / 22000 |
| 23 | | 05'34" (+00'56") | 1000 / 23000 |
| 24 | | 05'23" (+00'45") | 1000 / 24000 |
| 25 | | 05'12" (+00'34") | 1000 / 25000 |
| 26 | | 05'11" (+00'33") | 1000 / 26000 |
| 27 | | 05'05" (+00'27") | 1000 / 27000 |
| 28 | | 05'20" (+00'42") | 1000 / 28000 |
| 29 | | 05'34" (+00'56") | 1000 / 29000 |
| 30 | | 05'38" (+01'00") | 1000 / 30000 |
| 31 | | 05'23" (+00'45") | 78 / 30078 |
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