10.4 km | 01:08:42 | 06:38/km日期: 2020-12-15 18:40 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'20" / 06'33" / 07'05" / 07'07" / 07'12" / 06'40" / 06'17" / 06'39" / 06'09" / 06'33" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'11") | 1000 / 1000 |
| 2 | | 06'32" (+00'23") | 1000 / 2000 |
| 3 | | 07'05" (+00'56") | 1000 / 3000 |
| 4 | | 07'06" (+00'57") | 1000 / 4000 |
| 5 | | 07'11" (+01'02") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'39" (+00'30") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" | 356 / 10356 |
12月累積里程 : 116.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'33" | 00:12'53" |
| 3 | 07'05" | 00:19'58" |
| 4 | 07'07" | 00:27'05" |
| 5 | 07'12" | 00:34'17" |
| 6 | 06'40" | 00:40'57" |
| 7 | 06'17" | 00:47'14" |
| 8 | 06'39" | 00:53'53" |
| 9 | 06'09" | 01:00'02" |
| 10 | 06'33" | 01:06'35" |
| 10.4 | 05'55" | 01:08'42" |
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