11.2 km | 01:41:40 | 09:05/km日期: 2020-12-21 22:24 - 平均心率: 123 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 08'31" / 09'52" / 08'52" / 08'20" / 10'04" / 09'53" / 08'13" / 08'02" / 08'34" / 09'15" / 10'28" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'32") | 1000 / 1000 |
| 2 | | 09'51" (+01'52") | 1000 / 2000 |
| 3 | | 09'06" (+01'07") | 109 / 2109 |
| 4 | | 08'45" (+00'46") | 1000 / 3109 |
| 5 | | 08'28" (+00'29") | 1000 / 4109 |
| 6 | | 09'58" (+01'59") | 1000 / 5109 |
| 7 | | 09'54" (+01'55") | 1000 / 6109 |
| 8 | | 08'09" (+00'10") | 1000 / 7109 |
| 9 | | 07'59" | 1000 / 8109 |
| 10 | | 09'10" (+01'11") | 1000 / 9109 |
| 11 | | 10'41" (+02'42") | 1000 / 10109 |
| 12 | | 08'22" (+00'23") | 1000 / 11109 |
| 13 | | 10'02" (+02'03") | 81 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 125.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'52" | 00:18'23" |
| 3 | 08'52" | 00:27'15" |
| 4 | 08'20" | 00:35'35" |
| 5 | 10'04" | 00:45'39" |
| 6 | 09'53" | 00:55'32" |
| 7 | 08'13" | 01:03'45" |
| 8 | 08'02" | 01:11'47" |
| 9 | 08'34" | 01:20'21" |
| 10 | 09'15" | 01:29'36" |
| 11 | 10'28" | 01:40'04" |
| 11.2 | 08'25" | 01:41'41" |
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