21.1 km | 01:47:47 | 05:06/km日期: 2020-12-20 05:47 - 平均心率: 157 - 卡路里: 1643 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 04'47" / 04'51" / 04'55" / 05'08" / 05'05" / 05'00" / 05'10" / 05'11" / 05'07" / 05'08" / 05'16" / 05'08" / 05'05" / 05'09" / 05'11" / 05'15" / 05'17" / 05'15" / 05'12" / 05'06" / 04'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 05'09" (+00'21") | 1000 / 14000 |
| 15 | | 05'10" (+00'22") | 1000 / 15000 |
| 16 | | 05'15" (+00'27") | 1000 / 16000 |
| 17 | | 05'17" (+00'29") | 1000 / 17000 |
| 18 | | 05'14" (+00'26") | 1000 / 18000 |
| 19 | | 05'11" (+00'23") | 1000 / 19000 |
| 20 | | 05'06" (+00'18") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 05'07" (+00'19") | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
131.93 km 
ADIDAS Boston 8(藍) 累積 :
590.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'55" | 00:14'33" |
| 4 | 05'08" | 00:19'41" |
| 5 | 05'05" | 00:24'46" |
| 6 | 05'00" | 00:29'46" |
| 7 | 05'10" | 00:34'56" |
| 8 | 05'11" | 00:40'07" |
| 9 | 05'07" | 00:45'14" |
| 10 | 05'08" | 00:50'22" |
| 11 | 05'16" | 00:55'38" |
| 12 | 05'08" | 01:00'46" |
| 13 | 05'05" | 01:05'51" |
| 14 | 05'09" | 01:11'00" |
| 15 | 05'11" | 01:16'11" |
| 16 | 05'15" | 01:21'26" |
| 17 | 05'17" | 01:26'43" |
| 18 | 05'15" | 01:31'58" |
| 19 | 05'12" | 01:37'10" |
| 20 | 05'06" | 01:42'16" |
| 21 | 04'48" | 01:47'04" |
| 21.1 | 05'12" | 01:47'29" |
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